Consistency but also…Rest – 2.9
In Episode 2.9, I return to the podcast after a 6 week rest. There’s been a lot going on in my world (some great and some not so great) and I share all of it in this episode about consistency, but also rest.
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What You’ll Hear (and don’t want to miss!)
1:02: In Episode 2.9 I share what’s been happening in my world and discuss consistency, but also rest.
Resources + Links Mentioned in This Episode:
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.