Consistency but also…Rest – 2.9
In Episode 2.9, I return to the podcast after a 6 week rest. There’s been a lot going on in my world (some great and some not so great) and I share all of it in this episode about consistency, but also rest.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
0:18: Intro
1:02: In Episode 2.9 I share what’s been happening in my world and discuss consistency, but also rest.
18:22: Outro
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Sign up for a free 60 minute coaching consult with Dr. Peggy. Let’s find out where you are, explore where you want to go and discuss how we can get you there!!
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Are you having trouble committing to consistency or committing to it so much that you are in the all or nothing trap? Let me know!
Come and say ‘Hi’ on the socials using #theimprovementproject. I’m on Instagram and Twitter
And if you never want to miss a new episode, make sure to subscribe to my newsletter.
Show some love
Did you love this podcast? Leave an honest review over on Apple Podcasts. Your ratings and reviews really help spread the word, and we take the time to read each one.
Listen on Apple Podcasts | Stitcher | Google Play | Spotify
The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy xo
