Check In On Our 20 for 2020 Goals – 117
In Episode 117 we check in on the status of our 20 for 2020 goals list.
As we enter the last 100 days of 2020, we want to get intentional about what we can accomplish in the last part of this strange year.
In Ooh Me Likey I’m loving a book that I’ve been looking forward to for months and Jenny is into something that is helping her to drink more water on the regular.
In You Win or You Learn Jenny’s win is related to a new fitness tracker and my learn is related to the slippery slope of social media and the doomscroll.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
0:50: Intro
1:46: In Episode 117 we check in on the status of our 20 for 2020 goals list. As we enter the last 100 days of 2020, we want to get intentional about what we can accomplish in the last part of this strange year.
16:58: Ooh Me Likey – This week I’m loving Chef Yoda’s book Salt and Sour and Jenny’s into a silicone straw (of all things)
21:19: You Win or You Learn: Jenny’s win is related to a fitness tracker and my learn is related to the social media slippery slope straight back into the doomscroll
24:40: Outro
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Episodes where we discussed our 20 for 2020 goal list: Episode 76 and Episode 96
Free Resource: Mini Course: Gratitude is Your Superpower
Book: Salt and Sour by Yoda Olinyk
Episode where I interviewed Chef Yoda: Episode 88
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Do you have some goals that you made way back at the beginning of this weird year that you still want to accomplish by the end of 2020? Let us know!
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 7 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy and Jenny
