Pick One Habit
Do it for 5 days
Win Prizes
Yep, I’m challenging you to do one new healthy habit every day for 5 days.
It can be making your bed, moving your body, drinking more water, meditating, eating something green or practicing gratitude.
Pick the healthy habit that YOU want to move to toward.
I want to help you to take baby steps and take on one habit at a time and have some fun while you do!
I’ll send you the plan for the week as well as offer you accountability every day in your email inbox and on the socials to help you succeed.
Oh and I’ve put together some amazing prizes to keep you motivated throughout the week!!
Yep, I’m challenging you to do one new healthy habit every day for 5 days.
It can be making your bed, moving your body, drinking more water, meditating, eating something green or practicing gratitude.
Pick the healthy habit that YOU want to move to toward in.
I want to help you to take baby steps and take on one habit at a time and have some fun while you do!
I’ll send you the plan for the week as well as offer you accountability every day in your email inbox and on the socials to help you succeed.
Oh and I’ve put together some amazing prizes to keep you motivated throughout the week!!
It’s Time to Get Focused and Get After It!!
Join the 5-Day Habits Challenge to get you started and help you make your new healthy habit stick!!
Meet Your Habits Challenge Host:
Hi There, I’m Dr. Peggy Malone. I live in London Ontario, Canada with my bearded hubby John and our rag doll cat Amigo.
After 18 years of working with patients to help them take on better habits for health and wellness as well as a year of personal monthly habit challenges, I’ve learned how our daily choices impact and ultimately create our lives.
For the last 2 and a half years I have been sharing my personal experiments with habits and routines on the podcast The Improvement Project and I have definitely made some positive changes (although I am still in a work in progress).
I want to inspire you to take up this habits challenge with me and make one different daily choice for 5 days that, I hope, will be the first of many baby steps that will help you to lock in good healthy habits for life!!
Are you ready to make this your year?!
Let’s go!!!!
Stay Focused and Get After it!