Celebrating International Women’s Day With Jayme Henderson of Gutsy - 089


Celebrating International Women’s Day With Jayme Henderson of Gutsy – 089


In Episode 89, we celebrate International Women’s Day by chatting with an amazing woman Jayme Henderson. 

Jayme Henderson is a Registered Massage Therapist, Yoga teacher + entrepreneur. She is also the creator of GUTSY, a program for girls united together in strength + yoga.

GUTSY was founded to give girls an opportunity to develop skills to feel calm, strong + grateful. This program is unique as it thoughtfully combines physical, emotional and mental well-being to build self-calmfidence, while having fun + making new friends.

Jayme and I have known each other for just under a hundred years and Jenny and she for just over a hundred years. We worked together in St. Thomas back in the day when I was just starting out as a chiropractor and she and Jenny went to High school together. We have kept in touch ever since and it’s been pretty fantastic to watch her evolution over the years.

As International Women’s Day approaches this week, Jenny and I thought it would be great to introduce you to Jayme because not only is she one amazing kick-ass woman, she is inspiring a younger generation to love their bodies and themselves.  


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


: Intro 

: My chat with Jayme Henderson as we discuss habits, her GUTSY programs and so much more.

: Outro      


Resources + Links Mentioned in This Episode:

Peggy and Jenny


Right click here and save as to download this episode to your computer     

Jayme Henderson: Website: gutsygirls.ca

Gutsy Girls Social Media:




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What was your biggest take away from this episode? Did you love hearing about Jayme Henderson’s programs for girls as much as we did? 

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 6 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!



Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny