Celebrating 150 Episodes of The Improvement Project podcast


Celebrating 150 Episodes of The Improvement Project – 150


In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast!

We take a look back at 150 episodes, review why we started this adventure in the first place and then we share our favourite habit challenges from that first year of the podcast.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:21: Intro

1:30: In Episode 150, we are celebrating 150 episodes of The Improvement Project podcast.  Jenny is back this episode to help me celebrate this milestone with a bit of reminiscing about the first 150 episodes

19:16: Our favourite habit challenges: Mine was the decluttering challenge and Jenny like the digital detox challenge.

23:36: Outro


Resources + Links Mentioned in This Episode:


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Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? Have you been listening for all 150 episodes or is this your first time at The Improvement Project?  In either case, I appreciate you and I’m so grateful for your listening ears.

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo