by Dr Peggy | Feb 21, 2013 | Decluttering, Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
Your Messy Room is Keeping You Unhealthy By: Dr. Peggy Malone Today I want to talk about your space or environment at home, at work, in your car, in your kitchen… even in your refrigerator and your wallet. What does the state of each of these places have to do...
by Dr Peggy | Feb 14, 2013 | Wellness and Self Care
Why Love and Hugs and Kisses are Good for Your Health By: Dr. Peggy Malone Valentine’s day is a day that celebrates love and affection between sweethearts and intimate companions. It’s a day that reminds us to re-connect with those special people in...
by Dr Peggy | Feb 7, 2013 | Wellness and Self Care
Tips to Beat the Winter Blues By: Dr. Peggy Malone So it’s that time of year when the days are short, the weather is not ideal (at least in my part of the world) and the February blues are sneaking in. Seasonal Affective Disorder (with the very appropriate...
by Dr Peggy | Jan 31, 2013 | Wellness and Self Care
Tips to Manage Stress By: Dr. Peggy Malone What is Stress Anyway? There are 3 types of stress: 1) Physical: poor posture, exercise, excess weight, repetitive motions 2) Chemical: Pesticides, smoking, food preservatives, medications, alcohol 3) Emotional:...
by Dr Peggy | Jan 17, 2013 | Food and Nutrition, Wellness and Self Care
Eat More Good Stuff: Nutrition Basics By: Dr. Peggy Malone What we eat, what we drink and what we think is the fuel for who we are and what we are capable of accomplishing in this lifetime so it is soooooo important. As a culture we are challenged because we...
by Dr Peggy | Jan 10, 2013 | Exercise and Fitness, Personal Development and Mindset, Wellness and Self Care
What Excuse is Holding You Back This Year? By: Dr. Peggy Malone “The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” I don’t usually include profanity when I’m passing on bits...
