by Dr Peggy | Jul 11, 2013 | Intentional Living and Lifestyle Design, Wellness and Self Care
Ok So I’m 40. What’s Next? By: Dr. Peggy Malone Ok, So I’m 40. Wow… even just typing that or saying it out loud seems strange. How did this happen? Wasn’t I 20 only five minutes ago? Until the past couple of weeks, I didn’t really give turning 40 much thought...
by Dr Peggy | Jun 27, 2013 | Exercise and Fitness, Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
What Other People Think Of You Is None Of Your Business By: Dr. Peggy Malone “What other people think of you is none of your business. If you start to make it your business, you’ll be offended for the rest of your life.” – Deepak Chopra I had a client this week who...
by Dr Peggy | Jun 20, 2013 | Food and Nutrition, Wellness and Self Care
Change Your Health Right In Your Back Yard By: Dr. Peggy Malone If you have been reading my posts in the past couple of years or following me on social media, you may have noticed that I have an interest in food and nutrition and how it has a major influence on health...
by Dr Peggy | May 16, 2013 | Exercise and Fitness, Habits, Personal Development and Mindset, Wellness and Self Care
The Key to Lasting Health Change By: Dr. Peggy Malone Many people are able to make a change in their health habits for a few days or a few weeks but then their old habits often sneak back up on them to a point where it’s hard to recognize any change at all. Does this...
by Dr Peggy | May 8, 2013 | Exercise and Fitness, Food and Nutrition, Intentional Living and Lifestyle Design, Wellness and Self Care
What is Your Springtime Health Plan? By: Dr. Peggy Malone “If you don’t know where you are going, any road will get you there.” – Lewis Carrol Last week we talked about making the decision to get healthy and now it’s time for the plan that will get you...
by Dr Peggy | May 1, 2013 | Exercise and Fitness, Goal Setting, Personal Development and Mindset, Wellness and Self Care
It’s Time to Make a Decision By: Dr. Peggy Malone “The indispensable first step to getting the things you want out of life is this: Decide what you want.” – Ben Stein Last week we dug in and clarified your ‘Why’. Why do you want to be healthier? Why...
