by Dr Peggy | May 10, 2018 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
Choose Your Thoughts and Words Wisely, They Will Show Up In Your Life “I’m broken”. Those were the words that my patient said to me yesterday. She had just finished a several week long stint at her desk finishing up a major project and all the joints in her body...
by Dr Peggy | Oct 24, 2013 | Food and Nutrition, Wellness and Self Care
25 Healthy and Fun Alternatives to a Sugar Fueled Halloween by Dr. Peggy Malone When I was a kid, I looked forward to Halloween for weeks. I planned out my costume and usually made it (with Mom’s help). When Halloween night arrived, my 4 siblings and I would all pile...
by Dr Peggy | Oct 10, 2013 | Food and Nutrition, Wellness and Self Care
Eat Less CRAP. Eat More FOOD By: Dr. Peggy Malone Eat less CRAP: C – Carbonated Drinks R – Refined Sugars A – Artificial Sweeteners and Colours P – Processed and Fast Foods Eat more FOOD: F – Fruits and Veggies O – Organic Lean...
by Dr Peggy | Oct 3, 2013 | Food and Nutrition, Wellness and Self Care
What is Real Food? By: Dr. Peggy Malone What is Real Food? This might be a question that you’ve never considered. Well this may mean different things to different people but I’m going to explore today what it means to me. Let’s first start off with a few bits of...
by Dr Peggy | Sep 12, 2013 | Food and Nutrition, Wellness and Self Care
What are the Best Cooking Oils? By: Dr. Peggy Malone In my recent health workshop, there were a lot of questions about fats, healthy fats, oils and which oils should be eaten or used to cook with. There is much confusion and misunderstanding on this topic so I want to...
by Dr Peggy | Jul 18, 2013 | Intentional Living and Lifestyle Design, Wellness and Self Care
Manage Stress By Taking Control of Your Time By Dr. Peggy Malone I know that you are a busy person juggling running a business or managing a career and family/friend time and life. Let me ask you something. Do any or all of the following statements resonate with you?...
