by Dr Peggy | Sep 12, 2018 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
How’s It Working Out? Daily Exercise Challenge – 012 In this episode 012, In this episode, we discuss how things are going with our exercise Challenge 2 weeks in. Jenny wasn’t feeling well for this recording but toughed it out as...
by Dr Peggy | Sep 5, 2018 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
September is Another January. Let’s Get Exercising! – 011 In this episode 011, Jenny and Peggy take on the challenge of the foundational habit of daily exercise. They discuss how to use the strategy of consistency to improve the...
by Dr Peggy | Aug 30, 2018 | Exercise and Fitness, Habits, Podcast Episodes, Wellness and Self Care
Meditation Challenge Wrap Up In this episode 010, we wrap up our month long meditation challenge and then we dig right in to what we will be doing in September. We also explore the habit strategy of The Clean Slate. Jenny shares a podcast...
by Dr Peggy | Aug 22, 2018 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: 10% Happier by Dan Harris In this episode 009, we check in to see how our meditation challenge is going and then we dig right into this month’s book related to mindfulness and meditation by discussing Dan Harris’s book 10%...
by Dr Peggy | Aug 9, 2018 | Food and Nutrition, Recipes, Wellness and Self Care
Spicy Lemon Ginger Turmeric Water My friend Jenny and I recently launched our podcast which is called The Improvement Project and is about developing and maintaining healthy habits in order to become a better human being. In the podcast we take on a monthly...
by Dr Peggy | Aug 8, 2018 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Let’s Talk About Meditation In this episode 007, we are in week 2 of the meditation and mindfulness challenge and it’s time to check in and see how things are going! We discuss the basics of meditation and how we are feeling a week...
