by Dr Peggy | Jan 9, 2019 | Goal Setting, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Set Yourself up for Success with Your Morning Routine – 029 On this episode 29, Jenny and I check in with one another to see how our bedtime and wake up time challenge is going. Then we discuss our morning routines and how...
by Dr Peggy | Jan 2, 2019 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Start The New Year Off With Better Sleep Habits – 028 On this episode 28, Jenny and I jump into 2019 with a new challenge that is all about getting more and better sleep! Most of us are not prioritizing this important habit and...
by Dr Peggy | Oct 17, 2018 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: Heavy Brain by Tommy Caldwell – 017 In this episode 017, we share our first ever interview on The Improvement Project! I got a chance to sit down with Tommy Caldwell, who is the author of our book this month,...
by Dr Peggy | Sep 26, 2018 | Exercise and Fitness, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
The Improvement Project: Daily Exercise Challenge Wrap Up – 014 In this episode 014, we wrap up our September daily exercise challenge and introduce our new challenge for October which has to do with habits associated with food and...
by Dr Peggy | Sep 19, 2018 | Exercise and Fitness, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: Spark by John J. Ratey, MD. – 013 In this episode 013, In this episode, we discuss how things are going with our exercise Challenge 3 weeks in. It’s also time for our Book Report for this month and we discuss the book Spark by...
by Dr Peggy | Sep 12, 2018 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
How’s It Working Out? Daily Exercise Challenge – 012 In this episode 012, In this episode, we discuss how things are going with our exercise Challenge 2 weeks in. Jenny wasn’t feeling well for this recording but toughed it out as...
