by Dr Peggy | Aug 2, 2011 | Exercise and Fitness, Intentional Living and Lifestyle Design, Wellness and Self Care
On this week’s episode of my television show Living Well, we discussed exercise. More specifically we talked about Anytime, Anywhere, portable, affordable exercise! We also talked about the fact that exercise can be social and fun too! Many people...
by Dr Peggy | Jul 25, 2011 | Habits, Wellness and Self Care
On this week’s episode of my television show ‘Living Well’, we discussed smoking and more importantly resources to help quit smoking. My first guest was Registered Respiratory Therapist Joelle Dynes. She shared some pretty...
by Dr Peggy | Jul 19, 2011 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
Today is the day! The big premiere of my new Television Series called ‘Living Well’ happens tonight at 8:30pm EST on Rogers Cable 13 in St. Thomas, Ontario. Check out the media release for more details. If you aren’t in my local area, I will...
by Dr Peggy | Jul 14, 2011 | Wellness and Self Care
I have some really exciting news to share today! I have been working with Rogers Television, the cable company in my local area to put together a 13 part television series on Health and Wellness. As Community Producer and Host, I have recruited...
by Dr Peggy | Jun 23, 2011 | Food and Nutrition, Wellness and Self Care
My Backyard Vegetable Garden By: Dr. Peggy Malone In the past couple of years I have become more aware of the problems that face our food supply and as a result the food that ends up on my family’s table and fueling our bodies. Here are...
by Dr Peggy | Jun 20, 2011 | Exercise and Fitness, Wellness and Self Care
Flip Flops and Foot Pain By: Dr. Peggy Malone This is the time of year when everyone’s feet are happily breathing a sigh of relief as they come out of their socks and into the cool shoes of summer. It’s also the time of year when I...
