Dr Peggy Malone
  • Home
  • About
  • Work with Me
  • Podcast
  • Contact
Select Page
It’s time for another round of Minsgame Decluttering! – 090

It’s time for another round of Minsgame Decluttering! – 090

by Dr Peggy | Mar 11, 2020 | Decluttering, Intentional Living and Lifestyle Design, Podcast Episodes, Wellness and Self Care

    It’s time for another round of Minsgame Decluttering! – 090   In Episode 90, we are undertaking another round of the MinsGame decluttering game!  In ooh me likey I’m into a spy tv show, and jenny is into a standup comedy special that will...
Celebrating International Women’s Day With Jayme Henderson of Gutsy – 089

Celebrating International Women’s Day With Jayme Henderson of Gutsy – 089

by Dr Peggy | Mar 4, 2020 | Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

  Celebrating International Women’s Day With Jayme Henderson of Gutsy – 089   In Episode 89, we celebrate International Women’s Day by chatting with an amazing woman Jayme Henderson.  Jayme Henderson is a Registered Massage Therapist, Yoga...
Emotional Awareness and Resilience With Sara Westbrook – 084

Emotional Awareness and Resilience With Sara Westbrook – 084

by Dr Peggy | Jan 29, 2020 | Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

  Emotional Awareness and Resilience With Sara Westbrook – 084   In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that...
Staying On Track With Good Habits Over The Holidays – 078

Staying On Track With Good Habits Over The Holidays – 078

by Dr Peggy | Dec 18, 2019 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

    Staying On Track With Good Habits Over The Holidays – 078   In Episode 78, we are going to discuss some strategies to stay on track with your good habits over the holidays. In Ooh Me Likey, I am into festive manicures and Jenny’s loving...
What To Do About Jet Lag and Should You Take a Nap? –  032

What To Do About Jet Lag and Should You Take a Nap? – 032

by Dr Peggy | Jan 30, 2019 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

What To Do About Jet Lag and Should You Take a Nap? – 032 In episode 32, Jenny and I discuss what to do about jet lag and we also discuss the benefits of napping. I’m diggin’ masterminding with a like minded friend and Jenny’s diggin’ a...

Book Report: The Sleep Revolution by Arianna Huffington – 031

by Dr Peggy | Jan 23, 2019 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

  Book Report:  The Sleep Revolution by Arianna Huffington – 031   In Episode 31, it’s time for our book report! We check in with our monthly sleep challenge and then we discuss Arianna Huffington’s book The Sleep Revolution. I’m...
« Older Entries
Next Entries »

My Favourite Things

  1. BOOKS:
  2. APPS:
    Duolingo logo
  3. MyFitnessPal logo
  4. GRATITUDE:
    5 Minute Journal
  5. LIFESTYLE:
    Water Bottle

Categories

  • Decluttering
  • Exercise and Fitness
  • Food and Nutrition
  • Goal Setting
  • Gratitude
  • Habits
  • Intentional Living and Lifestyle Design
  • Personal Development and Mindset
  • Podcast Episodes
  • Recipes
  • Uncategorized
  • Wellness and Self Care
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
divi theme customized by amandadevries.com