by Dr Peggy | Mar 11, 2020 | Decluttering, Intentional Living and Lifestyle Design, Podcast Episodes, Wellness and Self Care
It’s time for another round of Minsgame Decluttering! – 090 In Episode 90, we are undertaking another round of the MinsGame decluttering game! In ooh me likey I’m into a spy tv show, and jenny is into a standup comedy special that will...
by Dr Peggy | Mar 4, 2020 | Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Celebrating International Women’s Day With Jayme Henderson of Gutsy – 089 In Episode 89, we celebrate International Women’s Day by chatting with an amazing woman Jayme Henderson. Jayme Henderson is a Registered Massage Therapist, Yoga...
by Dr Peggy | Jan 29, 2020 | Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Emotional Awareness and Resilience With Sara Westbrook – 084 In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that...
by Dr Peggy | Dec 18, 2019 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Staying On Track With Good Habits Over The Holidays – 078 In Episode 78, we are going to discuss some strategies to stay on track with your good habits over the holidays. In Ooh Me Likey, I am into festive manicures and Jenny’s loving...
by Dr Peggy | Jan 30, 2019 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
What To Do About Jet Lag and Should You Take a Nap? – 032 In episode 32, Jenny and I discuss what to do about jet lag and we also discuss the benefits of napping. I’m diggin’ masterminding with a like minded friend and Jenny’s diggin’ a...
by Dr Peggy | Jan 23, 2019 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: The Sleep Revolution by Arianna Huffington – 031 In Episode 31, it’s time for our book report! We check in with our monthly sleep challenge and then we discuss Arianna Huffington’s book The Sleep Revolution. I’m...
