by Dr Peggy | Nov 24, 2011 | Exercise and Fitness, Wellness and Self Care
Prevent Athletic and Running Injuries By: Dr. Peggy Malone During my many adventures as an athlete, I have experienced injuries of all kinds. Most every athlete will suffer from an injury at some point in their career and every athlete will agree with me when I...
by Dr Peggy | Nov 14, 2011 | Exercise and Fitness, Wellness and Self Care
Postural Habits and Shin Splints Your posture and shin splints is something we have discussed in a previous post but I wanted to share my thoughts on postural habits and their contributions to shin splints and other running injuries in a short video. You...
by Dr Peggy | Nov 10, 2011 | Habits, Intentional Living and Lifestyle Design, Wellness and Self Care
How to Get a Good Night’s Sleep By: Dr. Peggy Malone Remember when you were a kid, you thought and dreamt endlessly about what you would be when you grew up. You went to school and spent countless hours and potentially thousands of dollars learning and...
by Dr Peggy | Oct 31, 2011 | Wellness and Self Care
Boost Your Immune System Naturally By: Dr. Peggy Malone Today is the spookiest day of the year and there will be ghosts and goblins galore running through neighborhoods tonight collecting delicious sugary treats. As much as this is super fun for...
by Dr Peggy | Oct 24, 2011 | Exercise and Fitness, Wellness and Self Care
How to Avoid Autumn Gardening Aches and Pains By: Dr. Peggy Malone This past weekend, my muscles reminded me that it’s important to be careful while working in the garden. I was busy cleaning up the remains of my backyard vegetable garden,...
by Dr Peggy | Oct 20, 2011 | Food and Nutrition, Habits, Wellness and Self Care
How to Ease the Burn of Jalapeno Hands: A Cautionary Tale If you came to this post because your hands (or some other body part) are hurting and burning right now because of jalapeno or hot pepper exposure, you are at the right place. I have a solution...
