by Dr Peggy | Jan 7, 2012 | Goal Setting, Wellness and Self Care
Each week, I do a TV appearance in my local community to share some information that will help people as they move forward on their journey toward health and wellness. This week, Mike (the host of the show) asked me if I had a goal for my health this...
by Dr Peggy | Jan 5, 2012 | Wellness and Self Care
How Your Health is Like Your Car. By: Dr. Peggy Malone I know what you are thinking. That’s a weird title. Hmm…I wonder where this is going? Stay with me for a minute…It’s gonna get good. This is...
by Dr Peggy | Jan 2, 2012 | Goal Setting, Intentional Living and Lifestyle Design, Wellness and Self Care
Hi Everyone! Happy New Year to you!! I hope that you had an amazing magical holiday time with friends and family and you are rested and motivated as we say hello to 2012! There are two times of the year when people take stock of their health: 1) Their...
by Dr Peggy | Dec 25, 2011 | Wellness and Self Care
Merry Christmas from my family to yours! Myself, John, Calvin and Diesel wish you a magical day filled with family, fun, food, laughter and hugs and kisses! 🙂 Peggy Dr. Peggy Malone is a Chiropractor and an Athlete who helps other athletes to overcome...
by Dr Peggy | Dec 1, 2011 | Exercise and Fitness, Wellness and Self Care
Move It Or Lose It. Get Moving! By: Dr. Peggy Malone “You MUST keep moving as you get older to keep moving as you get older” “Move it or lose it” These are things that I say to patients in my practice every day....
by Dr Peggy | Nov 28, 2011 | Wellness and Self Care
How to Stay Healthy Through the Holidays By: Dr. Peggy Malone There is just under a month until Christmas and holiday time. This is the time of the year when the choices that we are making are not necessarily conducive to your best...
