by Dr Peggy | Feb 16, 2012 | Goal Setting, Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
What’s Your Excuse Between You and Your Goal? What do I mean by ‘What’s your excuse between you and your goal?’ Well let me start to explain by telling you that I set off a bit of a tidal wave this past week when I posted an...
by Dr Peggy | Feb 13, 2012 | Wellness and Self Care
Valentine's Day is Here: Love is Good For Your Health By: Dr. Peggy Malone Valentine’s day is a day that celebrates love and affection between sweethearts and intimate companions. It’s a day that reminds us to re-connect with those special...
by Dr Peggy | Feb 9, 2012 | Exercise and Fitness, Wellness and Self Care
At-Your-Desk Exercises to Prevent Your Sitting Job from Killing You. By: Dr. Peggy Malone In my duties as a health and wellness television correspondent on this week’s episode of Inside Elgin, I am sharing some tips on how to get your body...
by Dr Peggy | Jan 26, 2012 | Wellness and Self Care
What Does Your Health Need Help With? This week, I created a short survey of questions about your health. The answers to these questions will help me to prepare exceptional programs and services, that will be designed specifically for YOUR health and...
by Dr Peggy | Jan 23, 2012 | Exercise and Fitness, Wellness and Self Care
Stretch your Hip Flexor Muscles By: Dr. Peggy Malone If there is any stretch that I am asked about the most in my practice it is a stretch for the hip flexor muscles. This is a stretch that will make a big difference in every area of your...
by Dr Peggy | Jan 16, 2012 | Exercise and Fitness, Wellness and Self Care
Ice versus Heat? The ice versus heat question is one that is age old and never ending. Everyone is confused about the answer to this question depending on the type of injury, how long ago it happened, and the alignment of the planets 🙂 I have been...
