by Dr Peggy | Mar 22, 2012 | Personal Development and Mindset, Wellness and Self Care
Change Your Mind to Change Your Health By: Dr. Peggy Malone Just change your mind to change your health? Really? Can it really be so simple? Well, it might be better worded ‘Change Your Mindset to Change Your Health’ Let’s talk about...
by Dr Peggy | Mar 12, 2012 | Wellness and Self Care
Dr. Peggy Answers Your Health Questions on The Radio By: Dr. Peggy Malone Many of you have been following my blog or reading my newsletter for some time. If you have, you’ll know that I have been passing on information and inspiration...
by Dr Peggy | Mar 8, 2012 | Food and Nutrition, Wellness and Self Care
The Link Between Toxicity, Obesity and Cancer By: Dr. Peggy Malone Each one of these topics on its own can be considered a health crisis that is affecting more and more people with each passing day. Now I’m asking you to consider a...
by Dr Peggy | Mar 5, 2012 | Exercise and Fitness, Wellness and Self Care
Age Related Muscle Loss Comes Down to ‘Use it or Lose It’! By: Dr. Peggy Malone I have patients in my office every day with various aches and pains who look at me and say things like “I guess I’m just getting old...
by Dr Peggy | Mar 1, 2012 | Exercise and Fitness, Wellness and Self Care
What a Meerkat Can Teach You About Posture By: Dr. Peggy Malone I was chatting with a patient today who teaches Jui Jitsu and who told me that he uses the great visual of an upright Meerkat to remind his students to be mindful of their posture....
by Dr Peggy | Feb 27, 2012 | Food and Nutrition, Wellness and Self Care
Meal Planning. A Healthy Habit That Improves Your Health By: Dr. Peggy Malone Today’s topic of menu planning or meal planning is something that almost no one does but is something that is totally simple to do and when you carry it out...
