by Dr Peggy | May 7, 2012 | Food and Nutrition, Habits, Wellness and Self Care
Drink More Water. It is Good For Your Health! By: Dr. Peggy Malone Dear Optimist, Pessimist, and Realist. While you guys were arguing about the glass of water. I drank it.- The Opportunist. Why is Water so important? Believe it or not, our...
by Dr Peggy | Apr 30, 2012 | Exercise and Fitness, Wellness and Self Care
Stay Injury Free by Avoiding the Terrible Toos By: Dr. Peggy Malone If you have small children you may have a different idea of what the Terrible Toos means. To me it means Too Much, Too Fast, Too Soon. These...
by Dr Peggy | Apr 23, 2012 | Personal Development and Mindset, Wellness and Self Care
Oprah’s Life Class and the Power of Forgiveness By: Dr. Peggy Malone Last week, I had the amazing opportunity to go to Oprah’s Life Class in Toronto and be a part of an 8500 person audience to watch Oprah and her Lifeclass Teachers sharing...
by Dr Peggy | Apr 12, 2012 | Exercise and Fitness, Wellness and Self Care
Get Your Body Moving. Move it or Lose it! We have discussed the benefits of exercise and how important it is to get your body moving in previous posts. It really is important to get your body moving. I say to my patients daily that they need to...
by Dr Peggy | Apr 2, 2012 | Food and Nutrition, Wellness and Self Care
Nutrition Basics: Feed Your Body More Good Stuff Nutrition is a HUGE topic and I just want to give a bit of an introduction today by going through some nutrition basics. What we eat, what we drink and what we think is the fuel for who we are and what we are...
by Dr Peggy | Mar 26, 2012 | Personal Development and Mindset, Wellness and Self Care
How to Change Your Mindset to Change Your Health By: Dr. Peggy Malone Last week I introduced you to the idea that you can change your mind to change your health. I also introduced you to a book called ‘Mindset’, by renowned Stanford...
