by Dr Peggy | Oct 4, 2012 | Food and Nutrition, Wellness and Self Care
Healthy Choices to Get you Through Thanksgiving By: Dr. Peggy Malone Can you believe October is here already? I have been loving the cooler fall days and nights and I’m so looking forward to this coming weekend to spend some quality time with my family for...
by Dr Peggy | Sep 27, 2012 | Exercise and Fitness, Goal Setting, Personal Development and Mindset, Wellness and Self Care
What Excuse is Keeping You From Your Goal? By: Dr. Peggy Malone “The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” I don't usually include profanity when I'm...
by Dr Peggy | Sep 20, 2012 | Goal Setting, Wellness and Self Care
Finding Your ‘Why’ in Setting Goals for Your Health and Wellness By: Dr. Peggy Malone Ok, so you have had a couple of weeks to get back into routine since the kids have gone back to school. How’s it going so far in terms of your...
by Dr Peggy | Sep 10, 2012 | Habits, Intentional Living and Lifestyle Design, Wellness and Self Care
Back to Your Best Health and Wellness Routine By: Dr. Peggy Malone Can you believe it’s September already? The summer flew by at an amazing speed. I hope that your summer was a good one and you are now rested and ready to tackle a new school...
by Dr Peggy | Jun 7, 2012 | Exercise and Fitness, Wellness and Self Care
Foot, Ankle, Shin, Knee or Hip Pain? Check Your Posture. By: Dr. Peggy Malone I see athletes in my practice everyday who have painful shin splints, plantar fasciitis, morton’s neuroma, Achilles tendinitis, knee pain, iliotibial band syndrome, strained...
by Dr Peggy | May 17, 2012 | Gratitude, Intentional Living and Lifestyle Design, Wellness and Self Care
You are Awesome! By: Dr. Peggy Malone As the weather outside is getting warmer, the flowers are starting to peak out in my garden, and the days are getting longer, I just can’t help but smile and love life. Today I want to pass on...
