by Dr Peggy | Dec 27, 2012 | Exercise and Fitness, Food and Nutrition, Goal Setting, Habits, Wellness and Self Care
How to Stick With Your New Years Resolution By: Dr. Peggy Malone I hope that you have enjoyed your holiday feasting and indulging and you are looking forward to making a positive shift in your health and wellness plan for the New Year. People think about their health...
by Dr Peggy | Dec 20, 2012 | Food and Nutrition, Wellness and Self Care
Making Healthy Choices Through the Holidays By: Dr. Peggy Malone Christmas is often a time where our health and wellness is not necessarily top priority as we enjoy holiday parties and meals filled with lovely treats and indulgences. Do you love Christmas...
by Dr Peggy | Dec 13, 2012 | Wellness and Self Care
Managing Stress During the Holidays By: Dr. Peggy Malone We are only a couple of weeks away from Christmas and this time of year for many is massively stressful! The stress comes from all different directions. 1) Time: It is a very busy time of year and...
by Dr Peggy | Dec 6, 2012 | Exercise and Fitness, Food and Nutrition, Wellness and Self Care
Can you believe it? There is just under a month until Christmas and holiday time. This is the time of the year when the choices that we are making are not necessarily conducive to your best health and wellness. There are loads of holiday parties and functions that...
by Dr Peggy | Nov 15, 2012 | Food and Nutrition, Wellness and Self Care
Natural Ways to Boost Your Immune System By: Dr. Peggy Malone Cold and flu season finds many of us battling sickness every year at around this time. Wouldn’t it be great if you could find a way to naturally boost your immune system and sail through this time of year...
by Dr Peggy | Oct 18, 2012 | Personal Development and Mindset, Wellness and Self Care
A Setback is Part of Your Journey to Success by Dr. Peggy Malone Today I want to talk about the fact that getting healthy and staying that way is not always easy. Along the way you will definitely hit some bumps in the road… the key is to keep moving forward...
