by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Healthy Habits During Lockdown With Tommy Caldwell- 103 In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
by Dr Peggy | Apr 15, 2020 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
It’s Okay If You’re Not Working On Improvement During The Coronavirus- 095 In Episode 95, we discuss the fact that it’s okay if you’re not working on improvement during the coronavirus. This past week, we came across a video, a podcast and an...
by Dr Peggy | Mar 18, 2020 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Habits For Coping During the Coronavirus Pandemic – 091 In episode 91, we are talking about habits for coping during the coronavirus pandemic. This global pandemic is the thing that is on everyone’s mind right now, and we want to be of...
by Dr Peggy | Mar 11, 2020 | Decluttering, Intentional Living and Lifestyle Design, Podcast Episodes, Wellness and Self Care
It’s time for another round of Minsgame Decluttering! – 090 In Episode 90, we are undertaking another round of the MinsGame decluttering game! In ooh me likey I’m into a spy tv show, and jenny is into a standup comedy special that will...
by Dr Peggy | Mar 4, 2020 | Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Celebrating International Women’s Day With Jayme Henderson of Gutsy – 089 In Episode 89, we celebrate International Women’s Day by chatting with an amazing woman Jayme Henderson. Jayme Henderson is a Registered Massage Therapist, Yoga...
by Dr Peggy | Jan 29, 2020 | Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Emotional Awareness and Resilience With Sara Westbrook – 084 In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that...
