Dr Peggy Malone
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It’s Time to Thrive with Kathryn White – 135

It’s Time to Thrive with Kathryn White – 135

by Dr Peggy | Jan 21, 2021 | Podcast Episodes, Wellness and Self Care

  It’s Time to Thrive with Kathryn White – 135   In Episode 135, it’s time to thrive with Kathryn White!  I welcome special guest, my friend, and owner of Thrive Nutrition and Yoga, Kathryn White who was inspired to change her professional calling...
Healthy Habits During Lockdown With Tommy Caldwell- 103

Healthy Habits During Lockdown With Tommy Caldwell- 103

by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

  Healthy Habits During Lockdown With Tommy Caldwell- 103    In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
It’s Okay If You’re Not Working On Improvement During The Coronavirus- 095

It’s Okay If You’re Not Working On Improvement During The Coronavirus- 095

by Dr Peggy | Apr 15, 2020 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

  It’s Okay If You’re Not Working On Improvement During The Coronavirus- 095   In Episode 95, we discuss the fact that it’s okay if you’re not working on improvement during the coronavirus. This past week, we came across a video, a podcast and an...
Habits For Coping During the Coronavirus Pandemic – 091

Habits For Coping During the Coronavirus Pandemic – 091

by Dr Peggy | Mar 18, 2020 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

    Habits For Coping During the Coronavirus Pandemic – 091   In episode 91, we are talking about habits for coping during the coronavirus pandemic.  This global pandemic is the thing that is on everyone’s mind right now, and we want to be of...
It’s time for another round of Minsgame Decluttering! – 090

It’s time for another round of Minsgame Decluttering! – 090

by Dr Peggy | Mar 11, 2020 | Decluttering, Intentional Living and Lifestyle Design, Podcast Episodes, Wellness and Self Care

    It’s time for another round of Minsgame Decluttering! – 090   In Episode 90, we are undertaking another round of the MinsGame decluttering game!  In ooh me likey I’m into a spy tv show, and jenny is into a standup comedy special that will...
Celebrating International Women’s Day With Jayme Henderson of Gutsy – 089

Celebrating International Women’s Day With Jayme Henderson of Gutsy – 089

by Dr Peggy | Mar 4, 2020 | Personal Development and Mindset, Podcast Episodes, Wellness and Self Care

  Celebrating International Women’s Day With Jayme Henderson of Gutsy – 089   In Episode 89, we celebrate International Women’s Day by chatting with an amazing woman Jayme Henderson.  Jayme Henderson is a Registered Massage Therapist, Yoga...
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