by Dr Peggy | May 25, 2023 | Podcast Episodes, Wellness and Self Care
Stay Sharp for Life With Brain Health Coach Allison Liu – 2.29 In Episode 2.29 of the Midlife Improvement Project, I’m chatting with brain health coach Allison Liu. After her own struggles with brain symptoms around menopause, she dug into improving her...
by Dr Peggy | Apr 27, 2023 | Podcast Episodes, Wellness and Self Care
When Menopause and Midlife Collide with Amanda Thebe – 2.26 In Episode 2.26 of the Midlife Improvement Project, I’m chatting with Amanda Thebe about all things Menopause. She is the author of the Amazon best-selling book Menopocalypse: How I Learned to...
by Dr Peggy | Nov 24, 2022 | Exercise and Fitness, Food and Nutrition, Gratitude, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
The Best Investment You Can Make is in Yourself – 2.19 In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself. It’s the best...
by Dr Peggy | Jul 28, 2022 | Habits, Podcast Episodes, Wellness and Self Care
MVP No. 8 – 10 Habits for Self Care – 2.13 Episode 2.13 is an MVP episode which is a Most Valuable Podcast. It is a throwback to the summer of 2021 and a list of habits that you can start working on today to improve your self care. Tune in and...
by Dr Peggy | Jan 21, 2021 | Podcast Episodes, Wellness and Self Care
It’s Time to Thrive with Kathryn White – 135 In Episode 135, it’s time to thrive with Kathryn White! I welcome special guest, my friend, and owner of Thrive Nutrition and Yoga, Kathryn White who was inspired to change her professional calling...
by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Healthy Habits During Lockdown With Tommy Caldwell- 103 In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
