It’s Time to Make a Decision

It’s Time to Make a Decision By: Dr. Peggy Malone “The indispensable first step to getting the things you want out of life is this: Decide what you want.” – Ben Stein Last week we dug in and clarified your ‘Why’. Why do you want to be healthier? Why...

Warning: Change Ahead

Warning: Change Ahead By: Dr. Peggy Malone “If you do what you’ve always done, you’ll get what you’ve always gotten.” – Tony Robbins Is there something in your life that you would like to change? If so, how long have you been thinking about making the change? A month?...

It’s Time To Take Care of Yourself

  It’s Time To Take Care of Yourself By: Dr. Peggy Malone Last week we talked about ‘The Disease to Please’ and how it is affecting your health and your life. I gave you some really great tips on how to cure yourself of this ‘disease’ and how to say ‘No’. Today we...

Do You Suffer From ‘The Disease To Please’?

Do You Suffer From ‘The Disease To Please’? By: Dr. Peggy Malone So what exactly is the ‘Disease to Please’? Well, it is characterized by: always over-committing. never being able to say ‘NO’. running around like a headless chicken. taking care of everyone else’s...

Do You Talk to Yourself?

  Do You Talk to Yourself? By: Dr. Peggy Malone Words and thoughts are powerful. What you think about and talk about most of the time will show up in your life.   If you think negative thoughts all the time, don’t be surprised if a lot of negative stuff happens to...
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