Prevent Winter Running Injuries

  Prevent Winter Running Injuries   By: Dr. Peggy Malone   This is the time of year in my practice that I start to have patients coming in with aches and pains associated with running hiking or playing outside in the snow.   Today we are going to talk about some of...

Ice or Heat?

  Ice vs. Heat?   By: Dr. Peggy Malone   I have been suffering with a sore neck in the past few days after tweaking it while shoveling snow.  I have to admit that I have been complaining and moaning and groaning and annoying John quite a bit.     Today after he asked...

Postural Habits and Shin Splints

  Postural Habits and Shin Splints By: Dr. Peggy Malone   Today's subject is something we have discussed in a previous post but I wanted to share my thoughts on postural habits and their contributions to shin splints and other running injuries in a short video.  ...

Shin Splints and Your Butt

    In today’s post you’ll find a video that reviews some of the concepts that we discussed last week.   We explored the question: ‘What does your butt have to do with Shin Splints?’   To hear me explain how these 2 seemingly very different things are related, check...
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