Runner’s Winter Break

Top of the morning to you!  The Irish festivities of St. Paddy’s Day are taking me back to my adventure in Ireland last October.  I ran the Dublin Marathon with my Aunt Gerri and was super proud to be there to see her cross the finish line at her first...

Shin Splints Suck

In recent posts, I have shared information on the troubling problem, for many athletes, of Shin Splints. If you are not familiar with this painful injury, Shin Splints are essentially an exercise-induced form of lower leg pain common among athletes. The pain is...

How To Prevent Athletic Injuries

During my many adventures as an athlete, I have experienced injuries of all kinds. Most every athlete will suffer from an injury at some point in their career and every athlete will agree with me when I say that being injured is never fun. Athletic injuries are...
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