Trail Running to Prevent Injuries

  Trail Running to Prevent Injuries By: Dr. Peggy Malone   I am a runner.  I like to run.  For many years, I have run in organized events from 5km all the way to marathons and lots of distances in between.   Through my years and experience as a runner, I have suffered...

Running Post Baby: Guest Post

  Baby its time to run! Yesterday, Sunday May 29, I ran the Ottawa half marathon along with over 40 000 other people running various distances. Now, I have run this distance before but this year brought with it a new challenge…It was my first race after giving birth....

The Boston Marathon: Can You Qualify?

Today is a day that many marathoners dream about, talk about, prepare years for and aspire to in a way that is unique to the sport of running. Today is the day that upwards of 25 000 people will be propelling their bodies, one foot in front of the other, for 26 miles...
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