When Things Get Tough, Keep Moving Forward

  When Things Get Tough, Keep Moving Forward By: Dr. Peggy Malone “Life is not about how fast you run or even with what degree of grace. It’s about perseverance, about staying on your feet and slogging forward no matter what.” ― Dean Koontz After several months...

Relief for Iliotibial Band Syndrome

Relief for Iliotibial Band Syndrome   By: Dr. Peggy Malone   What is Iliotibial Band Syndrome?   Also known as Runner’s Knee, Iliotibial Band Syndrome is a painful affliction most often suffered by runners.     In fact it is one of the most common repetitive strain...

Prevent Winter Running Injuries

  Prevent Winter Running Injuries   By: Dr. Peggy Malone   This is the time of year in my practice that I start to have patients coming in with aches and pains associated with running hiking or playing outside in the snow.   Today we are going to talk about some of...
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