by Dr Peggy | Nov 1, 2012 | Recipes
Fun in the Kitchen With Dr. Peggy Hummus This week I took on the challenge of making my own hummus. I love the stuff and eat it regularly. I’m not a big fan of the canola oil that is used in most ‘store bought’ brands as it is a poor quality oil and is most likely...
by Dr Peggy | Oct 25, 2012 | Recipes
Fun in the Kitchen With Dr. Peggy Simple Green Smoothie Green smoothies are a great and healthy way to get more veggies into your diet. Here is a simple recipe that I use often. Ingredients: 1 scoop of protein powder 2 handfuls of spinach 1 cup of berries (fresh or...
by Dr Peggy | Oct 19, 2012 | Recipes
Fun in the Kitchen with Dr. Peggy Blueberry Oatmeal Pancakes This recipe is something that I have been experimenting with for a few weeks now for my own breakfast a couple times per week. It is dairy free, gluten free, sugar free and super delicious! You can use...
by Dr Peggy | Oct 4, 2012 | Recipes
Fun in the Kitchen With Dr. Peggy Healthy Pumpkin and Applesauce Muffins Ingredients 1 cup large flake oats 1/2 cup unsweetened applesauce 1/2 cup canned pumpkin 2 large eggs, lightly beaten 2 Tbsp + 1 tsp coconut oil 1 Tbsp double-acting baking powder 1/2 tsp baking...
by Dr Peggy | Apr 26, 2012 | Food and Nutrition, Recipes
Why We Love Sugar and a Healthy Recipe for Chocolate Brownies I will share a recipe for delicious and lovely healthy chocolate brownies but first let’s talk about why we love sugar so much and why it’s making us sick. Our hunter gatherer ancestors didn’t...
by Dr Peggy | Nov 21, 2011 | Recipes
Healthy Chocolate Chip Zucchini Bread By: Dr. Peggy Malone I got a bit adventurous today and decided to do some baking. My mom dropped me off a GIANT zucchini that she grew in her garden and so I decided it was time for some zucchini bread! ...
