Spicy Lemon Ginger Turmeric Water

Spicy Lemon Ginger Turmeric Water

Spicy Lemon Ginger Turmeric Water   My friend Jenny and I recently launched our podcast which is called The Improvement Project and is about developing and maintaining healthy habits in order to become a better human being. In the podcast we take on a monthly...
Swiss Chard ‘Cabbage Rolls’

Swiss Chard ‘Cabbage Rolls’

  Swiss Chard ‘Cabbage Rolls’  By: Dr. Peggy Malone  When I was a kid, I thought that everyone ate cabbage rolls. It was just a normal part of my existence with a Hungarian/Czechoslovakian grandmother. When I think of cabbage rolls, I think of her….in...
Berry Avocado Kale Coconut Summer Smoothie

Berry Avocado Kale Coconut Summer Smoothie

Berry Avocado Kale Coconut Summer Smoothie By: Dr Peggy Malone I cleaned out my fridge today because it’s garbage night (as you do) and I decided to mix some random things together and out came this lovely and delicious summer smoothie concoction. You’re welcome 🙂 I...
How To Make Beef Bone Broth

How To Make Beef Bone Broth

How To Make Beef Bone Broth By: Dr. Peggy Malone Maybe you are asking yourself, ‘Why would I want to make bone broth (stock) when all I have to do is open a can or pour hot water over a little cube of spices?’ The answer is in the health benefits…and I think in the...
Roasted Veggies

Roasted Veggies

  Roasted Veggies  By: Dr. Peggy Malone  This is a simple and delicious side dish that can go with almost any meal.  It’s perfect for the fall and winter as root vegetables are in abundance.  I have made this as a side for Thanksgiving and...
Paleo Naan Bread

Paleo Naan Bread

Paleo Naan Bread Paleo Naan Bread 2013-12-02 15:32:36 Yields 4 Write a review Save Recipe Print Prep Time 5 min Cook Time 20 min Total Time 25 min Prep Time 5 min Cook Time 20 min Total Time 25 min Ingredients 1/2 cup almond flour 1/2 cup tapioca flour 1 cup organic...