by Dr Peggy | Dec 12, 2023 | Exercise and Fitness, Goal Setting, Habits, Podcast Episodes
Exciting Life and Podcast Update – 2.41 In Episode 2.41, I’m jumping back in to update you on all the things after a few weeks off and share an exciting life and podcast update. We are getting close to the end of the year and I want to share how I’m...
by Dr Peggy | Oct 19, 2023 | Food and Nutrition, Podcast Episodes, Wellness and Self Care
Navigating the Midlife Health Maze with Lara Frendjian – 2.40 In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist who works with women in midlife to regain their energy, body confidence and health! Tune in and Listen Below...
by Dr Peggy | Oct 12, 2023 | Podcast Episodes
How to Market Yourself in Business and in Life with Martine Thomassen – 2.39 In Episode 2.39, I’m chatting with Martine Thomassen about using Holistic Marketing for marketing for your business and your life. Whether it’s putting your best self forward...
by Dr Peggy | Oct 5, 2023 | Personal Development and Mindset, Podcast Episodes
Midlife Adventure Can Slow Down Time – 2.38 Episode 2.38 will help to remind you that you can use adventure to slow down time in midlife. This episode is a recording of an interview that I did in the spring before John and I left for our big adventure...
by Dr Peggy | Sep 28, 2023 | Podcast Episodes, Wellness and Self Care
Helping Women to Better Navigate Healthcare Decisions with Susan Salenger – 2.37 In Episode 2.37, I’m chatting with Susan Salenger, an 80 year old powerhouse about her Book: Sidelined: How Women Can Navigate a Broken Healthcare System. This book...
by Dr Peggy | Sep 21, 2023 | Goal Setting, Personal Development and Mindset, Podcast Episodes
Midlife Possibility and Trusting the Wisdom of Your Future Self – 2.36 In Episode 2.36, I’m sharing an interview that I recorded with my friend and colleague Dr. Melissa Longo back in May of 2023 for her podcast which is called Adjust Your Practice. We...
