by Dr Peggy | Feb 8, 2024 | Podcast Episodes
Tapping into Intuition with Beth Iaciofano- 2.47 In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium. Tune in and Listen Below What You’ll Hear (and...
by Dr Peggy | Jan 18, 2024 | Exercise and Fitness, Podcast Episodes
Find Freedom and Consistency in Exercise with Kelly Howard – 2.46 In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard about finding freedom and consistency in exercise. This episode is timed perfectly if you have found your New...
by Dr Peggy | Jan 11, 2024 | Intentional Living and Lifestyle Design, Podcast Episodes
Using Human Design to Get to Know Yourself Better with Lori Lisai – 2.45 In Episode 2.45 of the Midlife Improvement Project, I’m chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren’t sure what that means, listen in today as...
by Dr Peggy | Jan 8, 2024 | Exercise and Fitness, Food and Nutrition, Goal Setting, Habits, Podcast Episodes
New Year, New Midlife Health Goals with Amy Wilson – 2.44 In Episode 2.44, we will talk about setting some goals for the New Year and then I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for...
by Dr Peggy | Dec 21, 2023 | Exercise and Fitness, Habits, Podcast Episodes
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43 In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond. Tune in and Listen Below ...
by Dr Peggy | Dec 14, 2023 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Make Midlife Sex Amazing Again with Sex Expert Angela Griffith- 2.42 Episode 2.42 of the Midlife Improvement Project is all about SEX. It’s time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and my...
