by Dr Peggy | May 27, 2021 | Habits, Podcast Episodes
How to Avoid The Summer Habits Slide – 153 In Episode 153 I discuss how to avoid the summer habits slide and how summertime is often habits consistency kryptonite. Tune in and Listen Below What You’ll Hear (and don’t want to miss!) ...
by Dr Peggy | May 20, 2021 | Habits, Podcast Episodes
The Habit of Learning Will Increase Your Well-Being – 152 In Episode 152 I talk about the habit of learning and it’s benefits to your well-being. Tune in and Listen Below What You’ll Hear (and don’t want to miss!) : Intro : In...
by Dr Peggy | May 13, 2021 | Personal Development and Mindset, Podcast Episodes
Self Integrity: The Power of Your Word – 151 In Episode 151 I discuss accountability, self integrity and the power of your word. Do what you said you would do to be in integrity and avoid guilt and shame along the way. Tune in and Listen Below ...
by Dr Peggy | May 6, 2021 | Habits, Podcast Episodes
Celebrating 150 Episodes of The Improvement Project – 150 In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast! We take a look back at 150 episodes, review why we...
by Dr Peggy | Apr 29, 2021 | Gratitude, Podcast Episodes
Gratitude is The Key To Your Happiness – 149 In Episode 149, I want you to tune into the power of gratitude which really is the key to your happiness. I explore the 5 Levels of Gratitude that I first learned about through James Wedmore. Tune in and...
by Dr Peggy | Apr 22, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
How To Stop Caring So Much About What Other People Think – 148 In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop caring so much about what other people...
