by Dr Peggy | Jul 8, 2021 | Habits, Personal Development and Mindset, Podcast Episodes, Uncategorized
10 Ways to Get Motivated When You Just Don’t Feel Like It – 159 In Episode 159 I share 10 ways that you can get motivated and get your butt in gear when you have an important task or habit or routine or deadline and you have little to no motivation...
by Dr Peggy | Jul 1, 2021 | Habits, Podcast Episodes
6 Habits of Successful People – 158 In Episode 158 I share 6 habits of successful people. From Consistency to Gratitude, listen in for the habits you need to lock in to get closer to your big dreams and goals. Tune in and Listen Below ...
by Dr Peggy | Jun 24, 2021 | Goal Setting, Podcast Episodes, Uncategorized
Update on our 21 for 2021 Goals with Jayme Henderson – 157 In Episode 157 I am once again welcoming back a special guest Jayme Henderson so each of us can check in and give an update on our 21 for 2021 goals. Tune in and Listen Below What...
by Dr Peggy | Jun 17, 2021 | Habits, Podcast Episodes
Habits for Heartbreak with Jayme Henderson – 156 In Episode 156 Jayme Henderson joins us again to discuss the recent Lifequake that she has experienced and the habits she is working on as she navigates heartbreak and major change in her life. She...
by Dr Peggy | Jun 10, 2021 | Habits, Podcast Episodes
Brain Habits to Boost Productivity With Dr. Nicole Byers – 155 In Episode 155, I’m joined by neuropsychologist Dr. Nicole Byers to discuss brain habits to boost productivity. In What Are You Into Lately, I share a habits hack that’s got me...
by Dr Peggy | Jun 3, 2021 | Personal Development and Mindset, Podcast Episodes
How to Balance the Needs of Your Future Self and Your Present Self- 154 In Episode 154 I discuss the needs and wants of your future self and your present self and how the chemical dopamine plays a role. This came up after reading the book The Molecule of More...
