by Dr Peggy | Dec 23, 2021 | Goal Setting, Podcast Episodes
Review of 21 for 2021 Goals – 183 In Episode 183, Jayme Henderson returns to the show to review our 21 for 2021 Goals as well as each of our words for the year. We also share what we are thinking about as we head into 2022 Tune in and Listen Below...
by Dr Peggy | Dec 16, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
MVP No. 7 – Who Are You Hanging Out With? – 182 In episode 182, I revisit an episode about the importance of the people that you spend the most time with. These people have a huge impact on your habits and your success. It’s worth asking:...
by Dr Peggy | Dec 9, 2021 | Habits, Podcast Episodes
MVP No. 6 – Intensity Makes a Good Story, Consistency Makes Progress – 181 In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a good story but...
by Dr Peggy | Dec 2, 2021 | Personal Development and Mindset, Podcast Episodes
MVP No. 5 – How to Stop Caring So Much About What Other People Think – 180 In Episode 180, I revisit an episode where I discussed the fact that humans spend a lot of time thinking about what other people think of them and how this is related to...
by Dr Peggy | Nov 25, 2021 | Personal Development and Mindset, Podcast Episodes
MVP No. 4 – Let’s Revisit Progress vs. Perfection – 179 In Episode 179 we go back in time to June of 2020 to a segment in Episode 104 to talk about the concept of Progress vs Perfection. Remember that done is better than perfect and we are...
by Dr Peggy | Nov 18, 2021 | Personal Development and Mindset, Podcast Episodes
The Sunday Scaries with Dora Kamau of Headspace – 178 In Episode 178, I talk with meditation and mindfulness teacher Dora Kamau about meditation and mindfulness as well as her new series on Spotify called Sunday Scaries by Headspace which is about the...
