Habits for Uncertain Times – 116

Habits for Uncertain Times – 116

  Habits for Uncertain Times – 116   In episode 116, I share 5 habits for these strange days that may help you feel calmer and more in control in uncertain times.   You can use this clean slate of September and that ‘Back to School’ feeling to...
Make Gratitude Your Attitude – 114

Make Gratitude Your Attitude – 114

  Make Gratitude Your Attitude – 114   Episode 114 of The Improvement Project is the eighth (and final for this year) episode of our “Summer Shorts” shorter summer episodes. Today we discuss the idea that you should make gratitude your attitude....
Breaking Bad Habits – 112

Breaking Bad Habits – 112

  Breaking Bad Habits – 112   Episode 112 of The Improvement Project is the sixth episode of our “Summer Shorts” shorter summer episodes. We often discuss strategies to build and maintain good habits but we don’t often talk about...