by Dr Peggy | Jun 6, 2024 | Exercise and Fitness, Podcast Episodes
Midlife Fitness With Lynn Sederlöf-Airisto – 2.53 In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy...
by Dr Peggy | Apr 18, 2024 | Personal Development and Mindset, Podcast Episodes, Uncategorized
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal – 2.52 In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a...
by Dr Peggy | Mar 21, 2024 | Exercise and Fitness, Food and Nutrition, Habits, Podcast Episodes
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro – 2.51 In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in...
by Dr Peggy | Mar 19, 2024 | Podcast Episodes, Uncategorized, Wellness and Self Care
Getting Comfy in Your Midlife Empty Nest with Lisa Boate – 2.50 In Episode 2.50, I catch you up on what I’ve been up to lately, including a cold plunge experience I did recently, and then I’m chatting with Lisa Boate who will help you to get...
by Dr Peggy | Feb 22, 2024 | Personal Development and Mindset, Podcast Episodes
It’s Time to Put Yourself First With Marie Sennett – 2.49 In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. Despite the fact that you are used to taking care of everyone around you, it’s time to...
by Dr Peggy | Feb 15, 2024 | Goal Setting, Personal Development and Mindset, Podcast Episodes
Goals and Word for the Year for 2024 – 2.48 In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year! Tune in and Listen...
