by Dr Peggy | Jul 8, 2021 | Habits, Personal Development and Mindset, Podcast Episodes, Uncategorized
10 Ways to Get Motivated When You Just Don’t Feel Like It – 159 In Episode 159 I share 10 ways that you can get motivated and get your butt in gear when you have an important task or habit or routine or deadline and you have little to no motivation...
by Dr Peggy | Jun 3, 2021 | Personal Development and Mindset, Podcast Episodes
How to Balance the Needs of Your Future Self and Your Present Self- 154 In Episode 154 I discuss the needs and wants of your future self and your present self and how the chemical dopamine plays a role. This came up after reading the book The Molecule of More...
by Dr Peggy | May 13, 2021 | Personal Development and Mindset, Podcast Episodes
Self Integrity: The Power of Your Word – 151 In Episode 151 I discuss accountability, self integrity and the power of your word. Do what you said you would do to be in integrity and avoid guilt and shame along the way. Tune in and Listen Below ...
by Dr Peggy | Apr 22, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
How To Stop Caring So Much About What Other People Think – 148 In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop caring so much about what other people...
by Dr Peggy | Apr 15, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
What You Think About Most of The Time is a Habit – 147 In Episode 147 I want to encourage you to think about the fact that your thoughts and how you talk to yourself are habits that you can change. What you think about most of the time is a habit. What...
by Dr Peggy | Apr 8, 2021 | Personal Development and Mindset, Podcast Episodes
Mindfulness Habits for Kids With Jayme Henderson – 146 In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids. As you’ll recall, Jayme is a Registered Massage Therapist, yoga teacher as well as...
