by Dr Peggy | Jan 6, 2022 | Personal Development and Mindset, Podcast Episodes
Welcome to The Improvement Project 2.0 – 001 In the first Episode of The Improvement Project 2.0, I reintroduce myself, remind you how we got here and give you a taste of what’s to come in this new and improved version of the podcast. Tune in...
by Dr Peggy | Dec 30, 2021 | Personal Development and Mindset, Podcast Episodes
Say Goodbye to 2021 and to The Improvement Project – 184 In Episode 184, I say goodbye to 2021 as well as The Improvement Project. What?!? Don’t worry, I’m only saying goodbye to the podcast in it’s current form. It’s time for...
by Dr Peggy | Dec 16, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
MVP No. 7 – Who Are You Hanging Out With? – 182 In episode 182, I revisit an episode about the importance of the people that you spend the most time with. These people have a huge impact on your habits and your success. It’s worth asking:...
by Dr Peggy | Dec 2, 2021 | Personal Development and Mindset, Podcast Episodes
MVP No. 5 – How to Stop Caring So Much About What Other People Think – 180 In Episode 180, I revisit an episode where I discussed the fact that humans spend a lot of time thinking about what other people think of them and how this is related to...
by Dr Peggy | Nov 25, 2021 | Personal Development and Mindset, Podcast Episodes
MVP No. 4 – Let’s Revisit Progress vs. Perfection – 179 In Episode 179 we go back in time to June of 2020 to a segment in Episode 104 to talk about the concept of Progress vs Perfection. Remember that done is better than perfect and we are...
by Dr Peggy | Nov 18, 2021 | Personal Development and Mindset, Podcast Episodes
The Sunday Scaries with Dora Kamau of Headspace – 178 In Episode 178, I talk with meditation and mindfulness teacher Dora Kamau about meditation and mindfulness as well as her new series on Spotify called Sunday Scaries by Headspace which is about the...
