by Dr Peggy | Apr 7, 2022 | Personal Development and Mindset, Podcast Episodes
Consistency but also…Rest – 2.9 In Episode 2.9, I return to the podcast after a 6 week rest. There’s been a lot going on in my world (some great and some not so great) and I share all of it in this episode about consistency, but also rest. Tune...
by Dr Peggy | Feb 24, 2022 | Personal Development and Mindset, Podcast Episodes
How To Think New Thoughts – 2.8 In Episode 2.8, I teach you the basics of how to think new thoughts. Those thoughts lead to your emotions, your body’s reaction to those emotions and then the actions you take (or don’t take) on the way to the...
by Dr Peggy | Feb 17, 2022 | Personal Development and Mindset, Podcast Episodes
Be Who You Want To Be – 2.7 In Episode 2.7, its time to be who you want to be. We review the layers of habit formation, the BE, DO, HAVE model in order to remind you that who you want to be is very related to your identity or to the kind of person that...
by Dr Peggy | Feb 10, 2022 | Personal Development and Mindset, Podcast Episodes
When Emotions Are High, Intelligence is Low – 2.6 In Episode 2.6, I explore: ‘When Emotions Are High, Intelligence is Low’. When your lizard brain is overreacting to everyday situations, your more logical brain gets hijacked and goes...
by Dr Peggy | Jan 27, 2022 | Personal Development and Mindset, Podcast Episodes
What you Think Can Change Your Life – 2.4 In episode 2.4 we are going to talk about your thoughts and how what you think can change your life. Thinking about your thoughts is uniquely human and gaining awareness and control of what you think and how you...
by Dr Peggy | Jan 13, 2022 | Personal Development and Mindset, Podcast Episodes
What is Coaching and Who is it for? – 2.2 In Episode 2.2, I answer the questions: What is Coaching and Who is it for? We dig into what exactly coaching is, who it can help and what happens when you work with a coach. Tune in and Listen Below ...
