by Dr Peggy | Oct 15, 2020 | Personal Development and Mindset, Podcast Episodes
Are You Procrastinating Because You Are Afraid of Success? – 121 In Episode 121, which is a solo episode, I continue our discussion around procrastination while adding ‘Fear of Success’ into the mix. I ask the question: “Are you...
by Dr Peggy | Aug 19, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Discipline Equals Freedom – 113 Episode 113 of The Improvement Project is the seventh episode of our “Summer Shorts” shorter summer episodes. Today we discuss the concept that discipline equals freedom. That statement feels counterintuitive...
by Dr Peggy | Jul 15, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Motivation is Overrated, Environment Matters More – 108 Episode 108 of The Improvement Project is the second episode of our “Summer Shorts” shorter summer episodes. Today we explore this concept: Motivation is Overrated. Environment...
by Dr Peggy | Jun 24, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Motion vs Action – 105 In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend James Clear. We are also going to wrap up our June Exercise challenge. In Ooh Me Likey, Jenny’s...
by Dr Peggy | Jun 17, 2020 | Personal Development and Mindset, Podcast Episodes
Progress Vs Perfection – 104 In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June exercise/movement challenge is going. In Ooh Me Likey, Jenny is into a new season of her absolute...
by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Healthy Habits During Lockdown With Tommy Caldwell- 103 In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
