Dr Peggy Malone
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You Get to Decide – 2.10

You Get to Decide – 2.10

by Dr Peggy | Apr 14, 2022 | Personal Development and Mindset, Podcast Episodes

  You Get to Decide – 2.10   In Episode 2.10 I remind you that you have one precious life and you get to decide what you want to do with it. It’s time to consciously and intentionally create the life you want.   Tune in and Listen Below     What...
Consistency but also…Rest – 2.9

Consistency but also…Rest – 2.9

by Dr Peggy | Apr 7, 2022 | Personal Development and Mindset, Podcast Episodes

  Consistency but also…Rest – 2.9   In Episode 2.9, I return to the podcast after a 6 week rest. There’s been a lot going on in my world (some great and some not so great) and I share all of it in this episode about consistency, but also rest.   Tune...
How To Think New Thoughts – 2.8

How To Think New Thoughts – 2.8

by Dr Peggy | Feb 24, 2022 | Personal Development and Mindset, Podcast Episodes

  How To Think New Thoughts – 2.8   In Episode 2.8, I teach you the basics of how to think new thoughts. Those thoughts lead to your emotions, your body’s reaction to those emotions and then the actions you take (or don’t take) on the way to the...
Be Who You Want To Be – 2.7

Be Who You Want To Be – 2.7

by Dr Peggy | Feb 17, 2022 | Personal Development and Mindset, Podcast Episodes

  Be Who You Want To Be – 2.7   In Episode 2.7, its time to be who you want to be.  We review the layers of habit formation, the BE, DO, HAVE model in order to remind you that who you want to be is very related to your identity or to the kind of person that...
When Emotions Are High, Intelligence is Low – 2.6

When Emotions Are High, Intelligence is Low – 2.6

by Dr Peggy | Feb 10, 2022 | Personal Development and Mindset, Podcast Episodes

  When Emotions Are High, Intelligence is Low – 2.6   In Episode 2.6, I explore: ‘When Emotions Are High, Intelligence is Low’. When your lizard brain is overreacting to everyday situations, your more logical brain gets hijacked and goes...
What you Think Can Change Your Life – 2.4

What you Think Can Change Your Life – 2.4

by Dr Peggy | Jan 27, 2022 | Personal Development and Mindset, Podcast Episodes

  What you Think Can Change Your Life – 2.4   In episode 2.4 we are going to talk about your thoughts and how what you think can change your life. Thinking about your thoughts is uniquely human and gaining awareness and control of what you think and how you...
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