by Dr Peggy | Feb 20, 2019 | Habits, Personal Development and Mindset, Podcast Episodes
Successful People Practice The Habit of Gratitude – 035 In episode 35, we discuss how common it is that successful people practice the habit of gratitude. We list off some of our favourite online pretend best friends and what they do to practice gratitude. We...
by Dr Peggy | Feb 13, 2019 | Gratitude, Habits, Personal Development and Mindset, Podcast Episodes
Rewire Your Brain With the Practice of Gratitude – 034 In episode 34, we discuss how once you start seeing things to be grateful for, your brain starts looking for more things to be grateful for. We check in on how our gratitude practice is going and then Jenny...
by Dr Peggy | Feb 6, 2019 | Gratitude, Habits, Personal Development and Mindset, Podcast Episodes
We Have Gratitude For The Habit of Gratitude – 033 In episode 33, we jump in our next challenge which involves creating habits around gratitude. We have so much to be thankful for and we can create a more positive outlook on everything by practising this...
by Dr Peggy | Jan 30, 2019 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
What To Do About Jet Lag and Should You Take a Nap? – 032 In episode 32, Jenny and I discuss what to do about jet lag and we also discuss the benefits of napping. I’m diggin’ masterminding with a like minded friend and Jenny’s diggin’ a...
by Dr Peggy | Jan 23, 2019 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: The Sleep Revolution by Arianna Huffington – 031 In Episode 31, it’s time for our book report! We check in with our monthly sleep challenge and then we discuss Arianna Huffington’s book The Sleep Revolution. I’m...
by Dr Peggy | Jan 16, 2019 | Goal Setting, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
A Bedtime Routine That Will Make You Wake Up Refreshed – 030 On this episode 30, Jenny and I discuss our bedtime routines and offer some tips on how to make your sleepy time sleepier. I’m diggin’ a budgeting app and Jenny’s diggin’...
