by Dr Peggy | Feb 12, 2020 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Habits For Relationships – 086 In episode 86, we are exploring habits for relationships since Valentine’s Day is this week. We want to share some habits that we think can be helpful to connect with your sweetheart. (and btw, if you don’t have...
by Dr Peggy | Feb 5, 2020 | Goal Setting, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Making a Plan for Getting our 20 for 2020 Lists Done – 085 In episode 85, we are making a plan for getting our 20 for 2020 lists done. We want to get intentional with some specific plans for how we are going to get these items done. Maybe you’ve...
by Dr Peggy | Jan 29, 2020 | Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Emotional Awareness and Resilience With Sara Westbrook – 084 In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that...
by Dr Peggy | Jan 22, 2020 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Pick a Question To Guide You Through 2020 – 083 In episode 83, we are expanding on our word of the year and we are talking about the idea of having a question to guide you through 2020. In Ooh Me Likey, I’m into a cool design hack as we start...
by Dr Peggy | Dec 25, 2019 | Goal Setting, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Let’s Wrap Up 2019 – 079 In Episode 79, Jenny and I wrap up 2019 as we revisit our 19 for 2019 list for the last time before we head into 2020. In our you win or you learn segment, we then also revisit our goal that we each set for the last...
by Dr Peggy | Dec 18, 2019 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Staying On Track With Good Habits Over The Holidays – 078 In Episode 78, we are going to discuss some strategies to stay on track with your good habits over the holidays. In Ooh Me Likey, I am into festive manicures and Jenny’s loving...
