by Dr Peggy | Apr 29, 2020 | Goal Setting, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Revisiting Our Words For The Year for 2020. Are They Still Relevant? – 097 In episode 97, we are revisiting our Words For The Year for 2020 that we chose as a guidepost to guide us through the year to see if they are still relevant. We...
by Dr Peggy | Apr 22, 2020 | Goal Setting, Personal Development and Mindset, Podcast Episodes
Checking In On Our 20 for 2020 Goal Lists. Are They Still Relevant? – 096 In episode 96, we are checking in on our 20 for 2020 goal lists. This list of 20 for 2020 were the things that we wanted to accomplish in this year and today, we want...
by Dr Peggy | Apr 15, 2020 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
It’s Okay If You’re Not Working On Improvement During The Coronavirus- 095 In Episode 95, we discuss the fact that it’s okay if you’re not working on improvement during the coronavirus. This past week, we came across a video, a podcast and an...
by Dr Peggy | Mar 18, 2020 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Habits For Coping During the Coronavirus Pandemic – 091 In episode 91, we are talking about habits for coping during the coronavirus pandemic. This global pandemic is the thing that is on everyone’s mind right now, and we want to be of...
by Dr Peggy | Mar 4, 2020 | Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Celebrating International Women’s Day With Jayme Henderson of Gutsy – 089 In Episode 89, we celebrate International Women’s Day by chatting with an amazing woman Jayme Henderson. Jayme Henderson is a Registered Massage Therapist, Yoga...
by Dr Peggy | Feb 26, 2020 | Food and Nutrition, Habits, Personal Development and Mindset, Podcast Episodes
Salt and Sour With Chef Yoda – 088 In episode 88, we continue our theme on the habit of meal planning and so much more with another special guest, Chef Yoda! Yoda Olinyk is the chef and owner of Yoda’s Kitchen in London, Ontario. She makes healthy...
