by Dr Peggy | Jun 24, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Motion vs Action – 105 In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend James Clear. We are also going to wrap up our June Exercise challenge. In Ooh Me Likey, Jenny’s...
by Dr Peggy | Jun 17, 2020 | Personal Development and Mindset, Podcast Episodes
Progress Vs Perfection – 104 In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June exercise/movement challenge is going. In Ooh Me Likey, Jenny is into a new season of her absolute...
by Dr Peggy | Jun 10, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Healthy Habits During Lockdown With Tommy Caldwell- 103 In Episode 103 we are discussing healthy habits during lockdown with Tommy Caldwell who is joining The Improvement Project once again to discuss some strategies for improving your habits...
by Dr Peggy | May 26, 2020 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes
It’s Time For Another Habits Challenge – 101 In Episode 101 we have decided that it’s time for another habits challenge. When we began the podcast in 2018, we spent the first 50 episodes doing monthly habit related challenges....
by Dr Peggy | May 20, 2020 | Decluttering, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Looking Back at 100 Episodes of The Improvement Project Podcast – 100 Its time to look back and celebrate 100 episodes of the Improvement Project podcast! Can you believe it?!! We are so excited to see the number 100...
by Dr Peggy | May 13, 2020 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
I Got 99 Problems But This Podcast Ain’t One – 099 I started thinking about what we could share on today’s episode when Jenny started singing the 99 problems song last week in relation to this being episode 99. It’s a bit of an ear worm and...
