by Dr Peggy | Apr 18, 2024 | Personal Development and Mindset, Podcast Episodes, Uncategorized
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal – 2.52 In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a...
by Dr Peggy | Feb 22, 2024 | Personal Development and Mindset, Podcast Episodes
It’s Time to Put Yourself First With Marie Sennett – 2.49 In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. Despite the fact that you are used to taking care of everyone around you, it’s time to...
by Dr Peggy | Feb 15, 2024 | Goal Setting, Personal Development and Mindset, Podcast Episodes
Goals and Word for the Year for 2024 – 2.48 In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year! Tune in and Listen...
by Dr Peggy | Dec 14, 2023 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Make Midlife Sex Amazing Again with Sex Expert Angela Griffith- 2.42 Episode 2.42 of the Midlife Improvement Project is all about SEX. It’s time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and my...
by Dr Peggy | Oct 5, 2023 | Personal Development and Mindset, Podcast Episodes
Midlife Adventure Can Slow Down Time – 2.38 Episode 2.38 will help to remind you that you can use adventure to slow down time in midlife. This episode is a recording of an interview that I did in the spring before John and I left for our big adventure...
by Dr Peggy | Sep 21, 2023 | Goal Setting, Personal Development and Mindset, Podcast Episodes
Midlife Possibility and Trusting the Wisdom of Your Future Self – 2.36 In Episode 2.36, I’m sharing an interview that I recorded with my friend and colleague Dr. Melissa Longo back in May of 2023 for her podcast which is called Adjust Your Practice. We...
