by Dr Peggy | Dec 19, 2013 | Nutrition, Recipes
Roasted Veggies By: Dr. Peggy Malone This is a simple and delicious side dish that can go with almost any meal. It’s perfect for the fall and winter as root vegetables are in abundance. I have made this as a side for Thanksgiving and Christmas dinner and I also...
by Dr Peggy | Dec 2, 2013 | Nutrition, Recipes
Paleo Naan Bread Paleo Naan Bread 2013-12-02 15:32:36 Yields 4 Write a review Save Recipe Print Prep Time 5 min Cook Time 20 min Total Time 25 min Prep Time 5 min Cook Time 20 min Total Time 25 min Ingredients 1/2 cup almond flour 1/2 cup tapioca flour 1 cup organic...
by Dr Peggy | Oct 24, 2013 | Blog, General Health, Nutrition
25 Healthy and Fun Alternatives to a Sugar Fueled Halloween by Dr. Peggy Malone When I was a kid, I looked forward to Halloween for weeks. I planned out my costume and usually made it (with Mom’s help). When Halloween night arrived, my 4 siblings and I would all pile...
by Dr Peggy | Oct 24, 2013 | Nutrition, Recipes
Spicy Butternut Squash Soup By: Dr. Peggy Malone Spicy Butternut Squast 2013-12-15 14:44:54 Serves 4 Write a review Save Recipe Print Prep Time 20 min Cook Time 30 min Total Time 50 min Prep Time 20 min Cook Time 30 min Total Time 50 min Ingredients 2 tbsp...
by Dr Peggy | Oct 17, 2013 | Nutrition, Recipes
Spaghetti Squash Spaghetti. AKA: Squa-ghetti by Dr. Peggy Malone Ingredients: 1 spaghetti squash 1 lb grass fed ground beef 1 jar organic tomato sauce 1 medium onion, diced 2 cloves garlic, minced pinch of sea salt Directions: Preheat oven to 375 degrees Wash and...
by Dr Peggy | Oct 17, 2013 | Nutrition, Recipes
Crockpot Beef and Veggie Soup by Dr. Peggy Malone This soup is perfect for when you have some leftover roast! Ingredients: 2 cups chopped leftover (or fresh if you prefer) roast beef 3 cups beef stock 1 cup soaked mixed beans (soak dry beans overnight the night...
