by Dr Peggy | Oct 24, 2013 | Nutrition, Recipes
Spicy Butternut Squash Soup By: Dr. Peggy Malone Spicy Butternut Squast 2013-12-15 14:44:54 Serves 4 Write a review Save Recipe Print Prep Time 20 min Cook Time 30 min Total Time 50 min Prep Time 20 min Cook Time 30 min Total Time 50 min Ingredients 2 tbsp...
by Dr Peggy | Oct 17, 2013 | Nutrition, Recipes
Spaghetti Squash Spaghetti. AKA: Squa-ghetti by Dr. Peggy Malone Ingredients: 1 spaghetti squash 1 lb grass fed ground beef 1 jar organic tomato sauce 1 medium onion, diced 2 cloves garlic, minced pinch of sea salt Directions: Preheat oven to 375 degrees Wash and...
by Dr Peggy | Oct 17, 2013 | Nutrition, Recipes
Crockpot Beef and Veggie Soup by Dr. Peggy Malone This soup is perfect for when you have some leftover roast! Ingredients: 2 cups chopped leftover (or fresh if you prefer) roast beef 3 cups beef stock 1 cup soaked mixed beans (soak dry beans overnight the night...
by Dr Peggy | Oct 10, 2013 | Blog, General Health, Nutrition
Eat Less CRAP. Eat More FOOD By: Dr. Peggy Malone Eat less CRAP: C – Carbonated Drinks R – Refined Sugars A – Artificial Sweeteners and Colours P – Processed and Fast Foods Eat more FOOD: F – Fruits and Veggies O – Organic Lean...
by Dr Peggy | Oct 9, 2013 | Nutrition, Recipes
Fun in the Kitchen with Dr. Peggy Grain Free Sweet Potato Pancakes These pancakes are an awesome gluten free, grain free, dairy free and refined sugar free option for breakfast or even dinner! They are soooo tasty! Ingredients: 1 medium sweet potato, peeled and...
by Dr Peggy | Oct 3, 2013 | Blog, General Health, Nutrition
What is Real Food? By: Dr. Peggy Malone What is Real Food? This might be a question that you’ve never considered. Well this may mean different things to different people but I’m going to explore today what it means to me. Let’s first start off with a few bits of...
