by Dr Peggy | Dec 19, 2013 | Nutrition, Recipes
Roasted Veggies By: Dr. Peggy Malone This is a simple and delicious side dish that can go with almost any meal. It’s perfect for the fall and winter as root vegetables are in abundance. I have made this as a side for Thanksgiving and...
by Dr Peggy | Dec 2, 2013 | Nutrition, Recipes
Paleo Naan Bread Paleo Naan Bread 2013-12-02 15:32:36 Yields 4 Write a review Save Recipe Print Prep Time 5 min Cook Time 20 min Total Time 25 min Prep Time 5 min Cook Time 20 min Total Time 25 min Ingredients 1/2 cup almond flour 1/2 cup tapioca flour 1 cup organic...
by Dr Peggy | Oct 24, 2013 | Blog, General Health, Nutrition
25 Healthy and Fun Alternatives to a Sugar Fueled Halloween by Dr. Peggy Malone When I was a kid, I looked forward to Halloween for weeks. I planned out my costume and usually made it (with Mom’s help). When Halloween night arrived, my 4 siblings and I would all pile...
by Dr Peggy | Oct 24, 2013 | Nutrition, Recipes
Spicy Butternut Squash Soup By: Dr. Peggy Malone Spicy Butternut Squast 2013-12-15 14:44:54 Serves 4 Write a review Save Recipe Print Prep Time 20 min Cook Time 30 min Total Time 50 min Prep Time 20 min Cook Time 30 min Total Time 50 min...
by Dr Peggy | Oct 17, 2013 | Nutrition, Recipes
Spaghetti Squash Spaghetti. AKA: Squa-ghetti by Dr. Peggy Malone Ingredients: 1 spaghetti squash 1 lb grass fed ground beef 1 jar organic tomato sauce 1 medium onion, diced 2 cloves garlic, minced pinch of sea salt Directions: Preheat oven to 375 degrees Wash and...
by Dr Peggy | Oct 17, 2013 | Nutrition, Recipes
Crockpot Beef and Veggie Soup by Dr. Peggy Malone This soup is perfect for when you have some leftover roast! Ingredients: 2 cups chopped leftover (or fresh if you prefer) roast beef 3 cups beef stock 1 cup soaked mixed beans (soak dry beans overnight the night...
