by Dr Peggy | Oct 23, 2019 | Habits, Nutrition, Podcast Episodes
Peggy and Jenny’s Habits For Food Prepping and Planning – 070 In episode 70, Jenny and I are going to talk about our habits for food prepping and planning, We are also going to share some of our favourite go to recipes and what we do in a...
by Dr Peggy | Oct 24, 2018 | Accountability, Habits, Mindfulness, Nutrition, Personal Development, Podcast Episodes, Success
Monitoring Your Eating: Challenge Wrap Up – 018 In this episode 018, we wrap up our month of focusing on all things food and eating! We discuss how Jenny and I did with the challenge and we talk about some of the gems that...
by Dr Peggy | Oct 17, 2018 | Accountability, Book Report, Habits, Nutrition, Podcast Episodes
Book Report: Heavy Brain by Tommy Caldwell – 017 In this episode 017, we share our first ever interview on The Improvement Project! I got a chance to sit down with Tommy Caldwell, who is the author of our book this month,...
by Dr Peggy | Oct 10, 2018 | Accountability, Habits, Nutrition, Podcast Episodes
Get Comfortable with Being Uncomfortable – 016 In this episode 016, we discuss how things are going as we continue with the challenge to monitor what we are eating and drinking day to day. We then get into some deeper conversation by...
by Dr Peggy | Jul 23, 2015 | Nutrition, Recipes
Swiss Chard ‘Cabbage Rolls’ By: Dr. Peggy Malone When I was a kid, I thought that everyone ate cabbage rolls. It was just a normal part of my existence with a Hungarian/Czechoslovakian grandmother. When I think of cabbage rolls, I think of her….in...
by Dr Peggy | Jul 16, 2015 | Nutrition, Recipes
Berry Avocado Kale Coconut Summer Smoothie By: Dr Peggy Malone I cleaned out my fridge today because it’s garbage night (as you do) and I decided to mix some random things together and out came this lovely and delicious summer smoothie concoction. You’re welcome 🙂 I...
