Swiss Chard ‘Cabbage Rolls’

  Swiss Chard ‘Cabbage Rolls’  By: Dr. Peggy Malone  When I was a kid, I thought that everyone ate cabbage rolls. It was just a normal part of my existence with a Hungarian/Czechoslovakian grandmother. When I think of cabbage rolls, I think of her….in the kitchen,...

Berry Avocado Kale Coconut Summer Smoothie

Berry Avocado Kale Coconut Summer Smoothie By: Dr Peggy Malone I cleaned out my fridge today because it’s garbage night (as you do) and I decided to mix some random things together and out came this lovely and delicious summer smoothie concoction. You’re welcome 🙂 I...

How To Make Beef Bone Broth

How To Make Beef Bone Broth By: Dr. Peggy Malone Maybe you are asking yourself, ‘Why would I want to make bone broth (stock) when all I have to do is open a can or pour hot water over a little cube of spices?’ The answer is in the health benefits…and I think in the...
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