by Dr Peggy | Oct 24, 2018 | Accountability, Habits, Mindfulness, Nutrition, Personal Development, Podcast Episodes, Success
Monitoring Your Eating: Challenge Wrap Up – 018 In this episode 018, we wrap up our month of focusing on all things food and eating! We discuss how Jenny and I did with the challenge and we talk about some of the gems that Tommy Caldwell shared in...
by Dr Peggy | Oct 17, 2018 | Accountability, Book Report, Habits, Nutrition, Podcast Episodes
Book Report: Heavy Brain by Tommy Caldwell – 017 In this episode 017, we share our first ever interview on The Improvement Project! I got a chance to sit down with Tommy Caldwell, who is the author of our book this month, Heavy Brain. Tommy is the...
by Dr Peggy | Oct 10, 2018 | Accountability, Habits, Nutrition, Podcast Episodes
Get Comfortable with Being Uncomfortable – 016 In this episode 016, we discuss how things are going as we continue with the challenge to monitor what we are eating and drinking day to day. We then get into some deeper conversation by exploring why we eat...
by Dr Peggy | Jul 23, 2015 | Nutrition, Recipes
Swiss Chard ‘Cabbage Rolls’ By: Dr. Peggy Malone When I was a kid, I thought that everyone ate cabbage rolls. It was just a normal part of my existence with a Hungarian/Czechoslovakian grandmother. When I think of cabbage rolls, I think of her….in the kitchen,...
by Dr Peggy | Jul 16, 2015 | Nutrition, Recipes
Berry Avocado Kale Coconut Summer Smoothie By: Dr Peggy Malone I cleaned out my fridge today because it’s garbage night (as you do) and I decided to mix some random things together and out came this lovely and delicious summer smoothie concoction. You’re welcome 🙂 I...
by Dr Peggy | Feb 26, 2014 | Nutrition, Recipes
How To Make Beef Bone Broth By: Dr. Peggy Malone Maybe you are asking yourself, ‘Why would I want to make bone broth (stock) when all I have to do is open a can or pour hot water over a little cube of spices?’ The answer is in the health benefits…and I think in the...
