by Dr Peggy | Jul 23, 2015 | Nutrition, Recipes
Swiss Chard ‘Cabbage Rolls’ By: Dr. Peggy Malone When I was a kid, I thought that everyone ate cabbage rolls. It was just a normal part of my existence with a Hungarian/Czechoslovakian grandmother. When I think of cabbage rolls, I think of her….in the kitchen,...
by Dr Peggy | Jul 16, 2015 | Nutrition, Recipes
Berry Avocado Kale Coconut Summer Smoothie By: Dr Peggy Malone I cleaned out my fridge today because it’s garbage night (as you do) and I decided to mix some random things together and out came this lovely and delicious summer smoothie concoction. You’re welcome 🙂 I...
by Dr Peggy | Feb 26, 2014 | Nutrition, Recipes
How To Make Beef Bone Broth By: Dr. Peggy Malone Maybe you are asking yourself, ‘Why would I want to make bone broth (stock) when all I have to do is open a can or pour hot water over a little cube of spices?’ The answer is in the health benefits…and I think in the...
by Dr Peggy | Dec 19, 2013 | Nutrition, Recipes
Roasted Veggies By: Dr. Peggy Malone This is a simple and delicious side dish that can go with almost any meal. It’s perfect for the fall and winter as root vegetables are in abundance. I have made this as a side for Thanksgiving and Christmas dinner and I also...
by Dr Peggy | Dec 2, 2013 | Nutrition, Recipes
Paleo Naan Bread Paleo Naan Bread 2013-12-02 15:32:36 Yields 4 Write a review Save Recipe Print Prep Time 5 min Cook Time 20 min Total Time 25 min Prep Time 5 min Cook Time 20 min Total Time 25 min Ingredients 1/2 cup almond flour 1/2 cup tapioca flour 1 cup organic...
by Dr Peggy | Oct 24, 2013 | Blog, General Health, Nutrition
25 Healthy and Fun Alternatives to a Sugar Fueled Halloween by Dr. Peggy Malone When I was a kid, I looked forward to Halloween for weeks. I planned out my costume and usually made it (with Mom’s help). When Halloween night arrived, my 4 siblings and I would all pile...
