by Dr Peggy | Oct 24, 2018 | Accountability, Habits, Mindfulness, Nutrition, Personal Development, Podcast Episodes, Success
Monitoring Your Eating: Challenge Wrap Up – 018 In this episode 018, we wrap up our month of focusing on all things food and eating! We discuss how Jenny and I did with the challenge and we talk about some of the gems that...
by Dr Peggy | Aug 22, 2018 | Book Report, Habits, Mindfulness, Personal Development, Podcast Episodes
Book Report: 10% Happier by Dan Harris In this episode 009, we check in to see how our meditation challenge is going and then we dig right into this month’s book related to mindfulness and meditation by discussing Dan Harris’s book 10%...
by Dr Peggy | Aug 15, 2018 | Accountability, Mindfulness, Personal Development, Podcast Episodes
The Strategy of Scheduling to Create a New Habit In this episode 008, we are in week 3 of the meditation and mindfulness challenge and it’s time to check in and see how things are going! We discuss the strategy of scheduling to create a new...
by Dr Peggy | Aug 8, 2018 | Habits, Mindfulness, Personal Development, Podcast Episodes
Let’s Talk About Meditation In this episode 007, we are in week 2 of the meditation and mindfulness challenge and it’s time to check in and see how things are going! We discuss the basics of meditation and how we are feeling a week...
by Dr Peggy | Aug 1, 2018 | Accountability, Mindfulness, Personal Development, Podcast Episodes
Introduction to Mindfulness and Meditation In this episode 006, Peggy and Jenny discuss the benefits of Mindfulness and Meditation and they introduce the next month’s challenge. They also also ask the question: What are areas of your life...
