Dr Peggy Malone
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Wake Up Loving Your Life With a Morning Routine- 130

Wake Up Loving Your Life With a Morning Routine- 130

by Dr Peggy | Dec 17, 2020 | Intentional Living and Lifestyle Design, Podcast Episodes

  Wake Up Loving Your Life With a Morning Routine- 130   In Episode 130 of The Improvement Project podcast I’m joined by Kelli Youngman of Kelli Youngman Wellness.  She and I discuss how you can wake up loving your life by building a morning routine into...
Check In On Our 20 for 2020 Goals – 117

Check In On Our 20 for 2020 Goals – 117

by Dr Peggy | Sep 17, 2020 | Goal Setting, Intentional Living and Lifestyle Design, Podcast Episodes

  Check In On Our 20 for 2020 Goals – 117   In Episode 117 we check in on the status of our 20 for 2020 goals list. As we enter the last 100 days of 2020, we want to get intentional about what we can accomplish in the last part of this strange year. In Ooh...
Outer Order Contributes to Inner Calm – 111

Outer Order Contributes to Inner Calm – 111

by Dr Peggy | Aug 5, 2020 | Decluttering, Podcast Episodes

  Outer Order Contributes to Inner Calm – 111   Episode 111 of The Improvement Project is the fifth episode of our “Summer Shorts” shorter summer episodes. Today we discuss the concept that outer order contributes to inner calm. When your...
The Role of Friends and Family in Shaping Habits – 109

The Role of Friends and Family in Shaping Habits – 109

by Dr Peggy | Jul 22, 2020 | Habits, Intentional Living and Lifestyle Design, Podcast Episodes

    The Role of Friends and Family in Shaping Habits – 109   Episode 109 of The Improvement Project is the third episode of our “Summer Shorts” shorter summer episodes. Today we discuss the role of friends and family in shaping our...
Looking Back at 100 Episodes of The Improvement Project Podcast – 100

Looking Back at 100 Episodes of The Improvement Project Podcast – 100

by Dr Peggy | May 20, 2020 | Decluttering, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes

      Looking Back at 100 Episodes of The Improvement Project Podcast – 100   Its time to look back and celebrate 100 episodes of the Improvement Project podcast!   Can you believe it?!!  We are so excited to see the number 100...
I Got 99 Problems But This Podcast Ain’t One – 099

I Got 99 Problems But This Podcast Ain’t One – 099

by Dr Peggy | May 13, 2020 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes

    I Got 99 Problems But This Podcast Ain’t One – 099   I started thinking about what we could share on today’s episode when Jenny started singing the 99 problems song last week in relation to this being episode 99. It’s a bit of an ear worm and...
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