by Dr Peggy | Jul 18, 2013 | Intentional Living and Lifestyle Design, Wellness and Self Care
Manage Stress By Taking Control of Your Time By Dr. Peggy Malone I know that you are a busy person juggling running a business or managing a career and family/friend time and life. Let me ask you something. Do any or all of the following statements resonate with you?...
by Dr Peggy | Jul 11, 2013 | Intentional Living and Lifestyle Design, Wellness and Self Care
Ok So I’m 40. What’s Next? By: Dr. Peggy Malone Ok, So I’m 40. Wow… even just typing that or saying it out loud seems strange. How did this happen? Wasn’t I 20 only five minutes ago? Until the past couple of weeks, I didn’t really give turning 40 much thought...
by Dr Peggy | Jun 27, 2013 | Exercise and Fitness, Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
What Other People Think Of You Is None Of Your Business By: Dr. Peggy Malone “What other people think of you is none of your business. If you start to make it your business, you’ll be offended for the rest of your life.” – Deepak Chopra I had a client this week who...
by Dr Peggy | May 8, 2013 | Exercise and Fitness, Food and Nutrition, Intentional Living and Lifestyle Design, Wellness and Self Care
What is Your Springtime Health Plan? By: Dr. Peggy Malone “If you don’t know where you are going, any road will get you there.” – Lewis Carrol Last week we talked about making the decision to get healthy and now it’s time for the plan that will get you...
by Dr Peggy | May 1, 2013 | Exercise and Fitness, Goal Setting, Personal Development and Mindset, Wellness and Self Care
It’s Time to Make a Decision By: Dr. Peggy Malone “The indispensable first step to getting the things you want out of life is this: Decide what you want.” – Ben Stein Last week we dug in and clarified your ‘Why’. Why do you want to be healthier? Why...
by Dr Peggy | Apr 24, 2013 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
So you are Ready for Change. What’s Next? By: Dr. Peggy Malone As promised a couple of weeks ago, I want to remind you of some things that you can be doing in this Spring Season to get you on track to be your happiest and healthiest as we head into summer! We...
