by Dr Peggy | Sep 5, 2018 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
September is Another January. Let’s Get Exercising! – 011 In this episode 011, Jenny and Peggy take on the challenge of the foundational habit of daily exercise. They discuss how to use the strategy of consistency to improve the...
by Dr Peggy | Aug 15, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
The Strategy of Scheduling to Create a New Habit In this episode 008, we are in week 3 of the meditation and mindfulness challenge and it’s time to check in and see how things are going! We discuss the strategy of scheduling to create a new...
by Dr Peggy | Jul 25, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Month One Challenge Wrap Up In this episode 005, Jenny and I wrap up our first month’s challenge. You’ll hear how I did over a month of flossing my teeth, making my bed and drinking more water every day. We ask the question: “Are you a...
by Dr Peggy | Jul 18, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Book Report: Better Than Before by Gretchen Rubin In this episode 004, it’s time for our Book Report for this month. Jenny and I discuss the book Better Than Before by my online pretend best friend Gretchen Rubin. If you...
by Dr Peggy | Jun 28, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
It’s time to celebrate!! Welcome to The Improvement Project Podcast Launch Party!! Watch We are so excited to announce the launch of our brand new podcast The Improvement Project. So excited in fact, that we had to celebrate and throw a party!...
by Dr Peggy | Jun 25, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Welcome to The Improvement Project Podcast!! The Improvement Project is a podcast about dabbling in self improvement 30 days at a time. Listen in and play along as Dr. Peggy Malone takes on the challenge of adding a new habit every month under the watchful eye...
