by Dr Peggy | Jan 16, 2019 | Goal Setting, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
A Bedtime Routine That Will Make You Wake Up Refreshed – 030 On this episode 30, Jenny and I discuss our bedtime routines and offer some tips on how to make your sleepy time sleepier. I’m diggin’ a budgeting app and Jenny’s diggin’...
by Dr Peggy | Jan 9, 2019 | Goal Setting, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Set Yourself up for Success with Your Morning Routine – 029 On this episode 29, Jenny and I check in with one another to see how our bedtime and wake up time challenge is going. Then we discuss our morning routines and how...
by Dr Peggy | Jan 9, 2019 | Goal Setting, Intentional Living and Lifestyle Design, Personal Development and Mindset
My 19 For 2019 List Setting Goals for 2019 As 2018 draws to a close, I am feeling nostalgic as I look back at what I accomplished in 2018 and I am excited for the year to come! Just like last year, instead of making New Year’s resolutions I am once again...
by Dr Peggy | Dec 26, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Use Your Smartphone For Good Rather Than Evil – 027 On this episode 27, Jenny and I are more than halfway through the 24 hour trial separation from our smartphones and we discuss how we are handling it. Then we talk about how to ease back into...
by Dr Peggy | Dec 19, 2018 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Get Ready For A Trial Separation From Your Smartphone – 026 On this episode 26, Jenny and I discuss how week 2 of our digital detox went and then we discuss how mindfulness can help while breaking up with your phone. Then we help you get prepped...
by Dr Peggy | Dec 12, 2018 | Decluttering, Habits, Personal Development and Mindset, Podcast Episodes
How To Break Up With Your Phone – 025 In this Episode 25, we continue with our digital detox. Jenny and I review how week one of this breakup with our phones went. One of us did better than the other (I’ll let you guess who!)...
