by Dr Peggy | Jul 17, 2019 | Goal Setting, Habits, Personal Development and Mindset, Podcast Episodes
Mid Year 19 for 2019 List Updates – 056 In Episode 56, Jenny and I share our mid year 19 for 2019 list updates to that you can get an idea of how our goals for the year are shaping up so far. We also check in to see if we are living up to the...
by Dr Peggy | Jan 16, 2019 | Goal Setting, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
A Bedtime Routine That Will Make You Wake Up Refreshed – 030 On this episode 30, Jenny and I discuss our bedtime routines and offer some tips on how to make your sleepy time sleepier. I’m diggin’ a budgeting app and Jenny’s diggin’...
by Dr Peggy | Jan 9, 2019 | Goal Setting, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Set Yourself up for Success with Your Morning Routine – 029 On this episode 29, Jenny and I check in with one another to see how our bedtime and wake up time challenge is going. Then we discuss our morning routines and how...
by Dr Peggy | Jan 9, 2019 | Goal Setting, Intentional Living and Lifestyle Design, Personal Development and Mindset
My 19 For 2019 List Setting Goals for 2019 As 2018 draws to a close, I am feeling nostalgic as I look back at what I accomplished in 2018 and I am excited for the year to come! Just like last year, instead of making New Year’s resolutions I am once again...
by Dr Peggy | Apr 26, 2018 | Decluttering, Goal Setting, Intentional Living and Lifestyle Design, Personal Development and Mindset
MinsGame: Let’s Play a Decluttering Game You may be asking yourself “Why oh why would someone want to play a game that has to do with decluttering and what the heck does MinsGame mean”? Well, to explain let’s go back to the beginning of this year. You may have...
by Dr Peggy | Feb 19, 2018 | Goal Setting, Intentional Living and Lifestyle Design, Personal Development and Mindset
Setting Goals for 2018 Well hello stranger! We are going to talk about setting goals in one quick sec but first let me tell you how much I’ve missed you over the past few years. I’ve been in a giant hole filled with distraction, complacency, coffee...
