by Dr Peggy | Feb 15, 2024 | Goal Setting, Personal Development and Mindset, Podcast Episodes
Goals and Word for the Year for 2024 – 2.48 In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year! Tune in and Listen...
by Dr Peggy | Jan 11, 2024 | Intentional Living and Lifestyle Design, Podcast Episodes
Using Human Design to Get to Know Yourself Better with Lori Lisai – 2.45 In Episode 2.45 of the Midlife Improvement Project, I’m chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren’t sure what that means, listen in today as...
by Dr Peggy | Jan 8, 2024 | Exercise and Fitness, Food and Nutrition, Goal Setting, Habits, Podcast Episodes
New Year, New Midlife Health Goals with Amy Wilson – 2.44 In Episode 2.44, we will talk about setting some goals for the New Year and then I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for...
by Dr Peggy | Dec 14, 2023 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Make Midlife Sex Amazing Again with Sex Expert Angela Griffith- 2.42 Episode 2.42 of the Midlife Improvement Project is all about SEX. It’s time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and my...
by Dr Peggy | Dec 12, 2023 | Exercise and Fitness, Goal Setting, Habits, Podcast Episodes
Exciting Life and Podcast Update – 2.41 In Episode 2.41, I’m jumping back in to update you on all the things after a few weeks off and share an exciting life and podcast update. We are getting close to the end of the year and I want to share how I’m...
by Dr Peggy | Sep 21, 2023 | Goal Setting, Personal Development and Mindset, Podcast Episodes
Midlife Possibility and Trusting the Wisdom of Your Future Self – 2.36 In Episode 2.36, I’m sharing an interview that I recorded with my friend and colleague Dr. Melissa Longo back in May of 2023 for her podcast which is called Adjust Your Practice. We...
