by Dr Peggy | Jan 7, 2021 | Goal Setting, Intentional Living and Lifestyle Design, Podcast Episodes
It’s Time for 21 for 2021 Goals- 133 In Episode 133, special guest Jayme Henderson returns to the podcast for the first episode of a brand new year. She and I share our 21 for 2021 goals. We also share our respective words for 2021 The current lockdown and...
by Dr Peggy | Dec 24, 2020 | Goal Setting, Podcast Episodes
Review of Our 20 for 2020 Goals- 131 In Episode 131, Jenny joins me and we both review how the strange events of the past year helped or hindered or 20 for 2020 goals. It’s a neat exercise to realize that the head space that we were in when we made...
by Dr Peggy | Dec 17, 2020 | Intentional Living and Lifestyle Design, Podcast Episodes
Wake Up Loving Your Life With a Morning Routine- 130 In Episode 130 of The Improvement Project podcast I’m joined by Kelli Youngman of Kelli Youngman Wellness. She and I discuss how you can wake up loving your life by building a morning routine into...
by Dr Peggy | Sep 17, 2020 | Goal Setting, Intentional Living and Lifestyle Design, Podcast Episodes
Check In On Our 20 for 2020 Goals – 117 In Episode 117 we check in on the status of our 20 for 2020 goals list. As we enter the last 100 days of 2020, we want to get intentional about what we can accomplish in the last part of this strange year. In Ooh...
by Dr Peggy | Aug 5, 2020 | Decluttering, Podcast Episodes
Outer Order Contributes to Inner Calm – 111 Episode 111 of The Improvement Project is the fifth episode of our “Summer Shorts” shorter summer episodes. Today we discuss the concept that outer order contributes to inner calm. When your...
by Dr Peggy | Jul 22, 2020 | Habits, Intentional Living and Lifestyle Design, Podcast Episodes
The Role of Friends and Family in Shaping Habits – 109 Episode 109 of The Improvement Project is the third episode of our “Summer Shorts” shorter summer episodes. Today we discuss the role of friends and family in shaping our...
